I'm another one of "need some me time" people. I walk the dogs everyday, and then there's the gym a couple of days a week, too. The mp3's playing with something motivational on it at the same time. I'm a single mum with a ten year old going on fifteen some days :). Thank you for the reminder about focus Liz. It was perfect timing for me to read your blog today about it.

Enjoyed your blog.Helped me to appreciate the need to stay focussed no matter what ensues. Thank you

Loved running miss it. but knees....but I remember those days ; O)
Kids are gone so have a whole bunch of time. but I still need to stay focused.
Thanks
Kymee

Do you know I was only thinking that this morning - great minds think alike Tommy!

Very good idea but to save time writing everything done when you get home dictate it as you are running just a suggestion.

Walking, swimming, cycling - whatever works for you!

I do an hour walk instead of running ,,,my running days are over.....cheers

Like what you said here and how you said it. 45 focused minutes sounds good.

I like your running "me time"! :)

I agree with your approach.