Uns*tuck Yourself. Tapping into Self Care.
For the last few weeks, I’ve been getting nowhere with a new project I’ve been working on.
It was driving me a little bit nuts.
Do you often find yourself wishing you had a quick tip or technique to get "unstuck"?
Wouldn't is be great if in 5 minutes life got a little better?
Maybe you learned early on in Wealthy Affiliate that when things change, even for the better, they often come with side order of trepidation.
So here’s what I do to get over that disturbing dread, the horrorific “stuck” experience and start cranking out the pages (and this will help you beat the block and get back to work quickly, no matter what type of project you're working on or line of business you're in)...
How about trying Emotional Freedom Technique? You can easily tap on this resistance, put away your struggle that’s working overtime and take the time to get "unstuck".
Emotional Freedom Techniques(EFT) or Tapping is a healing method based on the Chinese discipline of acupuncture and modern psychology that helps us to release the stress and energetic blockages that keep us stuck. EFT is a gentle tapping technique used to stimulate acupuncture points on the face and body while focusing on and verbalizing the emotional problem to be resolved.
Now a simple question, but one that can stop any entrepreneur dead in their tracks.
Let's talk about the specific type of self care you use in your business.
Running a successful online business isn’t (and shouldn’t be) about running yourself ragged.
What’s possible when you focus on your emotional health instead of “work all the time - from anywhere”... Developing a self-care plan can help you enhance your health and wellbeing, manage your stress, maintain professionalism and drive success.
Here’s the thing - we need a balance of mental health along with spiritual, emotional, and physical health. It all works together.
How do you maintain your emotional health and also do what is right for your business?
Ask me about EFT... I love to share resources!
Recent Comments
10
I observe many methods and take-in all I can to benefit from the times we are not connected with ourselves as we should. Yes, emotional health was and still is a lesson and I find the latest techniques in meditation help me re-surface to a better well-being - ridding of the negative thoughts. However, have not tried EFT and cannot say it would not benefit me, I will try anything to gain that experience. So, I would love to know some of the resources with EFT.
Physical health is so important as well as clean eating (most of the time - :) and find positive balance in not over-doing either task. Daily routine has helped me gain the benefit of good physical health, mindfulness, and doing my best to not allow my OCD to overwhelm all these benefits.
Thank you Kathleen!
I enjoy you so much Carrie!! Thank you!! This guy (Brad Yates) is a genius in my books and is so generous!! He has over 700 videos on Youtube and literally you can get yourself out of an emotional pickle with just a few rounds of his magic!!
https://www.youtube.com/channel/UCiHZMZejDS4RIxDdBwoie9A
Let me know how it goes?
It seems life rewards us with gifts that may not appear useful until you see the magic unfold. Thank you Kathleen!!! I just subscribed to his channel and can already see the value in these energy-inducing segments, and practiced some today! What a wonderful addition to taking well-being to the next level! Brad Yates is now a friend and will be adding his recipe of gifts on a weekly basis!
You are inspirational and can only imagine the benefits these do for you in enhancing your life - I mean just look at your engaging smile! :)
In Mind - Body - Spirit!
I have used EFT for nearly 20 years now. I didn’t really get it to start with but having been taught the technique I often find my self tapping without even realising I am doing it, when feeling stuck or stressed.
You are right mental, physical and emotional health is important to all of us.
With Grace and Gratitude
Karen
Thank you for your comment. I am so pleased you shared your success with EFT!! It is so easy and effective!
I use EFT but not all the time. Thanks for the reminder. You are right, emotional healthy is key to success. :)
That is awesome!! I started a 30 day challenge last week and EFT is making a huge difference. Even as a veteran tapper I am always amazed at the results! Thank you for your comment!
See more comments
I love meditation. I'm guessing I would like EFT. I haven't tried it, personally but I'm a fan of Easter philosophies on mental and spiritual healing. I definitely agree it all goes together.
Thanks for the comment!
Brad Yates is a genius! Check it out!! Super easy!!
https://www.youtube.com/channel/UCiHZMZejDS4RIxDdBwoie9A
Let me know how it goes?
His voice is so soooooothing. I love it. I think I'll want to study a bit more through these links, but it already feels calming. Thank you so much for sharing.