Hello Keisha,
I'm glad to have you here, and thanks for stopping.
Yes, our HEALTH is no.1 our WEALTH, and it is super important to every one of us. Keeping a healthy, beautiful body and happy life, we can do incredible things in our daily life, and as I said, 100% sure!

Thank you for Mel, advice to change the diet to fruits and veggies and high fiber rice. Plus, the list of veggies and diet from Suzay's suggestions that's already great!

I'm glad that you have them too; good luck to you, my friend.

Thank you so much for your time and for stopping by.

All the best and good health, and be blessed!

Kind regards,

Joyce

yes, try sticking with greens for a few weeks ... drop any carbs (cakes, cookies, breads, pastas, and such) ... and a bit of lighter protein such as fish or chicken or egg ... and more 'greens!' ... and i've found meditation, soft yoga, breathing exercises all help with health ... plus you'll like find your BP (blood pressure) readings may just come back to normal ... stress and too much 'salt' are major causes of our BP going outta whack! ...

Take good care of your heart health ... (includes BP) ...

Find some pleasant music that you can enjoy listening to 'calm' the mind ... i love nature sounds such as the ocean surf lapping up on shore or wee birds singing or water falls splashing ... all good!

please do take precious care of your body & health ...

here are some veggies / greens special for YOU ...

>>> 🍈 🍏 🍐 🥒 🥑 🥬 🥦 🌿 ... leafy greens, wee green herbs, all good! cheerio-o ...

Thank you so much, Keisha,
Wow, that's a great program for health to be healthy again.
Yes, I'm going to do that, my friend, those veggies and exercise help a lot. And avoided that fatty food and salty. Thank you so much for all the sharing of green leafy.

I wish you good health too.

Thank you and best wishes,

Joyce

Yes, absolutely! ... enjoy perfect health & wealth! ... :)))

I am happy for you! Let's take care of ourselves! :-)))

Hello Lenka,

Thank you so much for your kind comment and sharing.
I appreciate it very much.

The truth is, I am still reluctant to do it, but I must ready myself.

I also respect your decision of not having it, and you have your valid reasons.

Thank you so much, and have a nice day!
More blessings!

Much love,

Joyce

Thank you Lenka, you are absolutely right!
I hope JOYce really reads what you wrote to her, here!

Co ViD is a dis ease you do NOT need to Risk Your LIFE, and the quality of your life on an experimental Witches brew injection.

We all care VERY much for her.
JOYce's kindness is love in manifestation to all she meets.

I feel like JOYce is my little sister, and we were probably raised the same way: Girls sheltered and protected, and size of their world, shrunk, controlled and limited. & Boys raised "amplified, amped-up" in the opposite direction, trouble makers, full blast, care free, responsibility free. Both are out of balance.

Result for girls is too much people pleasing, having to ask others for every-little-thing-that-we-needed. It becomes a habit, bad1.
As adults, they have not found their own voice, center of Their being,..
and sat at it's feet. It's another form of arrested development!

<<Adult body and life, and a key part still a small child. A small child seeking Life Critical answers NOT from herself.>>
Seeking approval,people pleasing, But It Is Not Appropriate When THIS situation, of Life Or Death came up.
Please JOYce wake up, before you say yes to the worst nightmare of your life.

(((I am probably not making sense. But I speak from my own experience. and a night of crying about this...

Did lemmings follow lemmings and jump off cliffs, or is this a truism about blindly following? Yes, all follow when each one needs to be it's own leader, thinker, decider !
Could anyone stop Free Will. No.

I do not wish to offend anyone. I only want one very important life saved!
Thank you Lenka. Thank you,
Zay

I agree with you, Lenka! Not me--no way!

Yes Suzay, I absolutely agree with you. I'm not afraid of this disease as I had it this year, I was feeling horrible and had a high fever (all our family had it at the same time) but I recovered so I know my immune system can make it.
My friend doctor also says, and I'm of the same opinion, "If I shall not be here, then I won't" or translated to other words "If God doesn't want me to be here anymore, then he will take me", it can happen in any way, hear attack, car accident, anything. People should not be so afraid of death because when they are they can be manipulated easily.
I also follow a doctor homeopath on FB and he says many clairvoyants and healers etc. say the vaccine affects the aura and disconnects us from our soul.
So I will never go for it. I still understand some people have their reasons why they do but it's hard when it's someone close to your heart.
Lenka

You took the words right out of my mouth, Lenka! That's what I always tell people, especially my mother! "God will take me when he is ready, and not a moment sooner!"

I don't wish to play Russian Roulette with a loaded pistol, or the same thing with vaccines that no one know what is in them, and no testing, along with zero liability for the companies of hospitals!

Exactly Jeff, I would be really concerned about the effects after some time, I know there are cases of blood clots and whatever but the doctors would never admit there's a connection between the vaccine and some health issues if it's a long time after the vaccination.
It's hard for some people to discern truth from lies and they think we just believe in conspiracy theories, but I rely on my intuition to a great degree and I feel this is bad. I wish more people would feel the same way!

yes, agree, follow your own sense of intuition in discernment of what is most beneficial for self ... we all have this capacity -- some are more 'learned' in this WAy and some others have need to 'wake up' to their natural-born given talents ....

there are many, many others who feel the same -- just others may have tried to 'bully' truth into silence ... even professional scientific / medical practitioners have been 'gagged' into silence holding their professional credentials and licenses into abeyance ... solid evidence and proof are being made known, albeit very slowly ...

and all to say, yes, follow one's own sense of intuition for what is most beneficial for oneself ... there needs to be teachings on this ... 'muscle testing' i think it's called is one measure ...

thanks kindly ... keep well ... cheerio-o ... :))

Thank you so much Lenka, and GLAD to hear from you.

I'm am glad that we do not walk on top of a fence for the thrills and chills of others. Rather we obey our inner compass settings, meant to steer us clear of what we so clearly see, but others cannot see!
I listen to Brighteon, and it's founder had this astounding thing to say, after he, like us has seen all facets of this deception going on.
Here you go and I will chop some of it out, It's yesterday's intro.
But once you "get" what he is saying, you "get it." and he is not being mean. Here it goes:
Health Ranger unveils top 10 reasons to take the Cove vid vaccine... huh? <<See that!
I admit that I've made quite an assumption this entire time in warning people about the dangers of the Cove vid vaccine. My assumption was that people wanted to live, have healthy babies and experience life without suffering.
It turns out that was an incorrect assumption for a great many people.
Not everybody thinks their life is important enough to spare. (!!!)
Some people truly want to die, often in the name of some fanatical belief. And Cove vid vaccines give them a guiltless, convenient way to achieve that while earning the applause of their peers and social enforcers.
Today's podcast will blow you away with the fact that there are at least 10 reasons why people deliberately want to take the vaccine, even knowing it may harm or kill them.

Where will those Hoover Dam, a place near here Lenka, on the way to Vegas... people be when you are a total burden on your family? Gone like the morning rain, Baby!
Gone like Eric Clapton's ability to play guitar. He lived his life, walking on the High Wire for applauds and giggles.
Said, he followed his friends advise, and took the jab once. Nothing happened, so he took it twice.
Then, all hell broke loose in his life.
Let me back up and paraphrase him, "I STUPIDLY TOOK IT TWICE."
He got blood clots in his hands and arms. He could not feel, except excruciating pain!
For which price, listen to external applauds, that are HOLLOW
fading echoes of what you could have continued to be now.

To me Lenka, 2 sets of numbers re appear in my life, this I see:
89%, and .11%
What are they? we'll go simple today, and say 89 of 100, let someone else Run/ Ruin their lives, make all the decisions, and Literally Call The Shots, AKA Jab.
11% say, I cannot hear you guys. I'm not listening to that external CRAP, and acronym I made up, and use alot in energy healings to prepare someone for "their desired change".
Constantly Repeated Apparitions (like spirits, memories from your subconscious past as a small child that are really directing your life, thoughts actions) P is for Past
I help get the CRAP out of them.
Anyways 11's will be more likely to survive, and Lenka and I both know why!
!!% percenters can move, duck, throw, Pass.
89 percenters are following the big butt in front of them.
up and down the Mule Ride Trail at the Grand Canyon. Darn them Mules! Ornery critters occasionally walk off the trail with their rider and commit Mule-icide!
Which would you rather have, Lenka, a sure foot,
or a sure BRAIN?
I know which one i'm going with!
Another story, but,or Butt, about Mules and Gunnison, Colorado.
I am sure you will get the point about how "Dead Set" these creatures are...
OK, Nicola Tesla invented Alternating Current, and implemented it first in the San Juan Mining District,
San Juan County, Colorado.
Mules were used to pull heavy ore cars on a rail system, out of the mines. All of the power in the mine was direct current. DC electric.

Mules are STUBBORN creatures, occasionally they would put their nose on a Direct Current power post, and Melt Their Brain! The whole mining operation would have to be shut down, and the dead animal dragged out of the mine, and replaced by another.

Well, Serbian Mr. Tesla forever changed our lives with his 11% thinking, living, giving, moral compass kind of genius ! (unlike theoretical Mr One stone I don't know what that means, it just came out, of nowhere I might add).
OK, I;m done here.
Thank you Lenka, have a peace full day!

Peace Out, Zay

JJimmy and JOYce,
Easily crosses the lung blood barrier. Lung tissue is very thin and highly vascular, that is alot of blood supply for oxygen/ carbon dioxide exchange process. A perfect landing spot. but so it is with injection, and it is the reason for wild, quick, damaging clotting and inflammation in arms.

Graphene oxide is a form of carbon, looks like a chicken wire net or fence, with very active double bonds.
Note that Health Ranger, Mike Adams using electron microscope, staining the particles, and a by spectrograph, burning the mix and putting together their signature.

(Mike Adams is a microbiologist, and founder of what is it, Brighteon. Well he found Graphene Oxide in the masks and swabs used for PCR tests.
Also, people with hypertension, that is high blood pressure, will be more at risk for clotting.

And JOYce, with sticky blood? High blood pressure?

We LOVE you JOYce, just make sure that your choice, is really your choice. You are responsible for any and all adverse effects, that is what you signed at the hospital.

Suzay

I love you also my dear Suzay and Jimmy!

Thank you so much for all of the efforts you have given to me here; I appreciate it very, very much!

I just shared all these with my hubby and told him we have to wait, I might not travel out of the country for 1 or 2 years, so I'm not obliged to get those vaccines at the moment.

All the suggestions and information I have gathered from you all, I consider my beloved Zay and friends.

I LOVE YOU ALL,

Thanks,
Joyce

My dear friend Jimmy,
I noted and thank you so much to You and Zay!

I love you too!

Thanks,

Joyce

Yes dear,
that is the best news that I could ever hear!
I'm up at 2:30 am, so concerned about you! Wait. because the " life expectancy" the length of time, many truth telling doctors and researchers say will be for those who took both jabs is
2 to 3 years.
In other words my dearest Sweetie, are you ready to die, with the jabs, or ready to live for those grand babies that should be coming?
And the poisons in the experimental drugs, are causing miscarriage in pregnant women, meaning pregnant women , which should NEVER take any drugs during pregnancy, but Stupidly Do it, are losing their babies before they are born.
The, brains of these dead babies are full of blood clots.
Women and men in the same household are reporting bruising legs down.
This stuff, Spike Proteins, "mutate" every 10 hours into another variation of Spike Protein. Meaning, every 10 hours, they Change to another.
They are transferred to others, by handshake,(sweat), spit from mouths,, coughing and so on, you get the picture,

*The blood supply in all Blood Banks Worldwide is dirty!!!

It's contaminated by people who took the jabs,
and then gave blood.

JOYce, you are from Philippines,yes? well,
do you remember Bill Gates poisoned shots given to
Filipino young women and girls?
What happened? Because Bill Gates is an EVIL "Eugenicist"
Well, one and a half million women, were made "infertile" no longer able to have babies!
The poison jabs of today cause infertility as well.

Alright Honey, tell your husband about this, OK? And your son.

Sending you much LOVE, Peace,and Blessings,

Happy you "grew up, Woke Up,and stand up against this evil, and not follow "friends" who won't be there to feed you, if you got inability to move your arms!
Now I can sleep, Love you,
Suzay

Nice, Joyce--hopefully by that time, the man-made hysteria will have passed! Continued prayers for you and your family!

Jeff

That's so nice to hear, Joyce, that you've changed your mind about the vaccination. I myself have learned precious information from Zay and Jimmy here in this thread!
Love,
Lenka

The science backs this up too, Lenka!

Jeff

Well, there are some compelling Bill Gates population control theories! Bottom line is no one knows, but there are a lot of fishy things going.on by the people in power!

That's for sure, Jeff. And if there's no proof, common sense and our guts tell us! :-)

Jeff, his name is BA AL g'Hates!

You are absolutely right, Lenka!

I totally agree!

I agree Jimmy, and the blood supplies are already contaminated.

How much blood is needed to contaminate the whole pool and start the chain reaction, cooking?


It is forbidden to alter our DNA. Chapter 1,
everything after it's own kind.,,,Author of Life.
Forbidden means Do Not Take It. or you
can Never Go Home.
(1st Chapter, First Book, Natural Law) Stated 7 times, so someone means business.

So, if you took "it," throw away your Book,
your fruit bowl is empty,

Zay

Complete global enslavement, once they get the population down to where it's more manageable. I wonder if they thought it would be quite so ridiculously easy as it has been to get people to just blindly comply. Sheep to the slaughter, whistling all the way. "Here, mister killer, it works best if you put your gun right in my mouth. There ya go".

You know who the target is right? The rest are collateral damage. In US we have guns. I know how to shoot mine, and move off. Catherine Austin Fitts, said in Planet Lockdown the sheep are moving down to the kill floor. The E's just don't want them to get spooked along the way.
Dr, Reiner Fuellmich is suing the Davos E's in a forthcoming Nuremberg 2 trial, the ilk of Claus Schwab, etc.
Nuremberg 1 had witnesses tortured into false testimonies by the E's of soviet Russia, who did the killing floor thing over there.
This is historical information only. But this Nuremberg will be the real deal.

Done over here,Craig,got to contain it a bit more! I'm moving on! No need trouble, need compassion. If we save one from destruction, JOYce, we have saved one. Facts alone don't move, motivate. Love motivates, but it only motivates, moves,those who are motivated by love. Not the ilk who own and run this world, and see only themselves as "people", to them everyone else are sheep or cattle and expendable inorder to get what they want, 2025 agenda attained. Enough said already! You don't want to canned pork product anyone, do you Craig? I don't want any pork, please.
Nor does JOYce.
Out of here!
Zay

Hi Jimmy, hope your weekend is going well with your loved ones and you are rested. I'm feeling better after about 18 hours of sleep. Sleep cay. I had a cough, which is not good for me, now it's almost completely gone.
Blessings Dear Friend!
Zay

Thanks, doing it now!

Hey, Suzay. I'm not sure I'm clear on the entire gist of what you are saying, but I get the feeling you think I should ease up, or something. While I don't buy into the whole self-censoring, love is shutting your mouth while people are murdered thing when it comes to things where global genocide is happening, I would agree that this platform is not what that is for. I was not planning to start some tyrade here. But when it gets brought up, I tend to go into warrior mode, haha.
So I am done talking about it here, as well, if that is what you were saying.
And yes, Nuremberg 2, bring it on!

You got it Craig, very good. With all those write and wrong bans, and too much easy access to a button called spam, no body wants to cause retribution, especially on someone we care about, JOYce! But all you said, I understand, and agree. And yes, I fully appreciate the moral compass, and fearless work of Dr, Reiner Fuellmich and his team, and in US it's Judicial Watch, Trevor Loudin. Catherine Austin Fitts, who stand up fearlessly against The Evil using the tools of fear, lies and division.
Thank you Craig, we do see eye to eye, and between the lines also.
Zay

Ok, excellent! I am very glad to know for sure, haha..

TOO darn CUTE. What a pleasant surprise. I'm going to sleep soon. I'll think of that.
Thank you Craig, that's awesome!
Zay

I'm glad to read all of your comments and advice, my beloved friends and WA family. Especially Zay, Jeff, Jimmy, and others. Very educational and add-on knowledge to me, and I hope to others too. Thanks for all of your eagerness and all your help.

I have consulted with all the laboratories; here are some of the results: my cholesterol is 223 over 23 to the references, triglyceride is 195 I'm over too. Although my blood pressure 130/70 is normal, and it will accelerate if I didn't want to be careful" food to intake and or emotion as well" A chest x-ray is clear, except for the ultrasound, normal-sized liver with a mild degree of fatty change.

My doctor said to return all these to normal; I have to take a medication in a year because it takes time. But still, he gave me an updated medical certificate that I am fit to receive the Covid-19 vaccination anytime. :-( :-( :-(.

Don't worry, guys. I want to clear my body first and take the medication and later repeat all the necessary laboratory. So, we will see after a year, of course, this decision accompanied with all the supervision, avoid crowded places. Plus, as you said, guys, veggies, and fruits total a healthy diet are a must and the best.

I think this is it. Thank you, everyone, Zay, Jimmy, and Jeff, and all my friends.

Thank you! And I love you all!

More blessing!

Be happy, and stay positive!

I love you all!

Thanks,

Joyce

You are very welcome, Joyce! Remember, Mel was able to by changing his diet and drinking lots of water!

Jeff🙏

Yes, friend Jeff! Thank you!
I noted them too, Mel's sharing and recommendations.
Plus maintained the 6 to 8 hours sleep. I'm serious about doing it friend, Jeff! As I want to be active again soon. Plus trust our Almighty ONE up there!

Thank you again, my friend, and may God bless us as always.

Joyce😊 😇🙏

I wish you the best, Joyce, and if you can do it without meds, even better!

Jeff

Hello Suzay,
I hope you are getting better now.
Please! Take care always,
Thinking of you, and lots of ❤!
Joyce

I try my friend Jeff! 😇🙏

Yes, change your diet, drink more clean water daily. Do liver detox, llok it up and go the naturopathic physician way, no the allopathic stupid doctor way.
I have said NO to my doctor 4 times, because I'd tell her stuff like, I seem to remember my biochemistry classes better than you do, So NO, I'm not doing that! Or, baby aspirin a day for heart works best in men, and has only a negative effect in Congestive Heart Failure cases, like mine. the best thing is water soluble B-1 to prevent more damage and would have prevented the problem in the first place.
You DO NOT have to do what they say, put it off as long as possible. It permanently changes your God given DNA. And that part is forbidden by our Father. That 's what the injections are about, forever breaking your spiritual center of your brain, the part that would connect with your King.

defiant, not compliant
LOVE you,
Zay

Thank you sweet,sweet JOYce. I am getting better, and your kind thoughts are helping!
LOVE you JOYce!
Suzay

Thank God you're getting better.
Thank you, and I LOVE YOU MORE! Zay!
Joyce:-))

Thank you so much! Zay!
Love you too!
Joyce :-))

Thanks, Jimmy!
Love and Care,

Joyce

JOYce, do you know of Dr axe he's a chiropractor. Unlike allopathic medicine who know ( zero )
about vitamins supplements and such. You might really like to find him.
All of his articles have a read outloud to you feature. it's a computer voice, a bit irritating, and it's in top right corner of
every one of his articles.
This would help you with time, My Speedy Cutie Sweetie!

And to make best choices, supporting weight loss, lower blood pressure. In fact one supplement " quercitin "
is covid preventing, and all of the other things on your list, even help your liver. Thought you might like to know. So what is his name again? draxe Where will you find him? online.

Later JOYsephine,
Zay

Thank you, Jimmy! My friend.
Yes, I PM you, my friend.

Thanks,
Joyce

Wow! I'm glad to have you here, Melissa!
Thank you so much for your kind words and lovely comment!
I appreciate you very much.

I'm happy to know that you are giving a focus on yourself! It is essential too to address. I hope you have more success!

Sending you much love and care,
Your friend always,

Joyce:-)

What joy you have given me at this time, Joce!
I'm delighted to read your lovely comments, my dearest friend.
And you all right! Caring for ourselves the same as we are caring for our loved ones too. They will have no problems for us; instead, we help them another way as we are not a burden to them.

About vaccines, congrats on having yours soon!
I care, and I love you more, my dear Joce.

Thank you so much for your time and for stopping by.
Yes, let's updates my friend, my kababayan :-)
I'm always here for you too.

Much love,

Joyce

I miz you so much that's for sure Joyce! We're in the same boat if it comes to our kids and family,:)

You doing gardening, so you can do it eating fresh foods is a must my dearest friend! And sleep at least 6 hours but better if you can have 8 hours!

You are my ingredients in here ha ha ha my day in WA is not complete without you kababayan, but you can mingle even 30 minutes or so . . .

Where you are now its just a matter of balance, in everyway of our daily life, you can do it i know for sure again your is minimal losing your weight is like peanut, LOL

someone who care, muawaahhh
joce

I love you, my friend, Joce!

Thank you, and you are right when it comes to our family; we have to do our best. Thank you for all the suggestions, love, and care, my friend, Joce.

I try my best to be here with you, my dear Joce. It's not easy for me too, as I love much being here with you all. But to be here, I have to do something to be healthy and fit, as you have said. :-). And I'm just around. I try my best. :-))

Love and care,

Joyce

Awwww Joyce you are so sweet my friend!

Of course I want you to be YOU time:) and I will feel more better if you do that, really cuz after you will be with me, us longer after you tackle your health:)

Ha ha ha I know its very addictive like Simone said LOL! But you can do moderate only until you are well, and back on the right track!

Muawwaahhhh

joce

Wow! I'm grateful to you, friend Joce!

Thanks a lot!

Love and hugs,

Joyce

YOu are welcome Joyce my friend,

Muaawaahhhhh
joce

😊😇🙏🥰❤

Yes, Suzay!

My faith keeps me right where I am! God will take me when HE is ready, not before!

Jeff

Hello my, ever dearest and love, Suzay,

I heard and absorbed all that you have written to me. I understand you, and you have all the right points and the right reasons. Yes, as I said earlier, I was reluctant to have those shots as many, many bad results we've heard already around, but all the health authorities still convince everyone to have it to protect oneself. Yes, you're right. This is life or death, the decision if ever.

Thank you so much for your LOVE and CONCERN. I very much appreciated it from you. You give and help me with more clarifications on these things, and I do not know how to thank you more.

I will keep this as my reference. My decision is not final, yet it could be changing, and you will know it.

I love you more, Suzay. And thank you for all your precious time given to me. May God bless you as always.

Thank you with all my respect,

Love always,
Joyce

Unfortunately, the health authorities are not even in agreement, Joyce!

Jeff🙏

so true, Jeff! ... and the controversy around the 'experiment' continues ...

apparently, 'community or herd' immunity has already been achieved as it's virtually impossible to not have already been infected as it's been well over a year and half and coming up to two years ...

so let's see what happens this next winter ... summer sun in the Northern hemisphere will have disinfected the environment naturally ... it's when people start having to be more 'indoors' is when the natural wave of 'cold / flu' season repeats itself ...

Best thing to do is to keep one's own immunity UP! ... and frankly, if we didn't have natural immunity, as we have survived the ages, we wouldn't be a 'species' here on earth, now would we? ...