IZI diet Week 1. From experience .

byIZI

405 followers

12 years ago

IZI diet

We do not need any weight loss products , there is no magical pill , we do not need no heart attacks causes , and no cost to lose weight !Not claiming that products like those do not work , let s just say we want to avoid the risk . I am not going to sell you anything, so relax .

I am not a man of many words , not my favorite subject , also I ‘m not good at doing fancy presentation, so Let s get down to business!

Week number 1: THE POWER OF WATER

Step 1: Psychological effect ; Get a pen and paper and write why you want to lose weight, write down the names of people that called you fat, the people who did not want to date you just because they thought that you were not sexy enough! Yes , I' m sure there are people you want to impress and you want to look good , it s in your nature .

Step 2: measurement ; Weigh youself naked! Write down the result then write down what you want to achieve in one week from now, do not be greedy , be realistic !

Also do not tell nobody that you are on a diet ,just do it. Surprise them!

Step 3 : How much much water ? ; Drink 4 liters H2O = 1.05668821 Gallon. Purified water is preferred! Every day!

I don’t care how many times you will use the restroom; you should know that water will flush your system from toxins and do so many changes to your body , good things . Also 1 gallon of water won’t kill you, just drink slowly and make sure;

-You drink 2 cups first thing in the morning and 2 cups 20 minutes before you bed time.

Okay that is for first week , try it believe in the power of water , trust me I m a Chemist ! Lol

Good luck , see ya week 2 .

IZI

(Information shared on this article are the opinion of the authors, and should not be construed as an offering of medical advice. In addition, it is not the intention of the owner/authors of this website to enter into a doctor/patient relationship.)