Don't forget to exercise

Last Update: Jul 10, 2021

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Hello Everyone,

Just sharing with you my realization lately. Constantly in front of the computer writing blogs and improving my website, I have neglected my physical exercises.

I used to be consistent jogging, running or walking in the park on my day off. But now I utilize my days off writing blogs. Not that I'm complaining. Neither blaming WA, LOL.

It's all down to my time management.

Undeniably challenging, because I still have my permanent job. But constantly in front of the computer can be a sedentary lifestyle which can predispose anyone to health risks if not careful.

If you are full-time in this business, it may not be that hard to exercises in between writing blogs. At least that's what I think.

Anyway, it's just an idea which I think I should tell myself and share with you.

So, don't forget to exercise, because, at the end of the day, health is wealth.

Do you have any tips on how you manage exercising while writing your blogs effectively?

Looking forward to your ideas and experiences.


Recent Comments


Health is wealth for sure, but we need to MOVE to keep healthy. As they say, if you don't use it, you lose it. So keep moving, find the time.

Absolutely Helen

A bridge worth crossing, Israel, we get stuck in and then forget to come up for air. Working is one thing building a balanced work life is something we should strive for.

It helps in the longevity stakes.

You are right Alex. Thanks for stopping by.

"Health is wealth" couldn't be further from the truth friend. What's the point if a person is a millionaire and don't take care of their health? There is no joy in that. People have to find the time to stay in shape. All the best!

Exactly. The irony of things right? Thanks for your thoughts.

Yes, indeed, Israel! Frequent stretching is what I do!


Good job Jeff. Keep stretching for health.

Thanks, Israel! I will!


Don't forget those ocassional 12 oz curls Jeff. ;-)


Haha, Mel, I don't, but I do a lot of repetitive 25oz curls!😳🙄




Israel, it is best at least for me to do exercise first thing in the morning

It starts the day just right
While writing I tend to break into even times to get away from my writing and researching and also to get some calories in as much as I can

Exercise is very important and we can get the negative effects if we are sitting all day long without exercises

Thank you for this awesome reminder
Off now to incorporate exercises into my day

Wonderful Simone. Early morning exercise is the best.

Always :)

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