Weight Gain for Healthy Diet

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334 followers
Updated

A healthy diet you must have, due to helping and maintaining or for improving the overall health. It provides your body with the essential nutrition: the fluid, it's adequate essential amino acids, which comes from protein.

Includes:

The essential fatty acids

Your vitamins

There minerals

Maintain adequate calories

Even for a healthy diet should be met from plenty of plant - based and/or animal - based foods. A healthy diet maintain energy needs, also provides for human nutrition without having exposure of toxicity or to excessive weight gain for consuming excessive amounts.

Examples:

Lack of calories

Balanced diet (exercise)

Lowering health risks

Obesity

Heart disease

Even type 2 diabetes

Also hypertension and cancer

In various nutrition guides which is, published through medical and/or governmental institutions, to include educating the public of what they, should or should not be eating to promoting health.

Nutrition:

Nutrition facts labels

Consumers

Foods that are based onto there components reliable to health.


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Recent Comments

7

Thanks gohealthy for the like comment.

Your welcome gohealthy.

Your welcome Kholmes, and take care of yourself.

Even though I have two heart valves failing from Rheumatic Heart Disease, the doc says that my blood vessels are like those of a 20 year old. Go figure, strong heart and bad valves. I try to eat right. Thanks for sharing. :)

Yes Frances, it's important to maintain healthy diet. With regular exercise, it'll do wonders.
Have a great day !
Norleila

Thank you mishands.

Good information to have!

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