Healthy Way of Gaining Weight
Making sure that you, have a need for increasing your caloric of intake in order to gain weight. Most of all, it does not matter for eating extra meals for increasing your size of these meals you would normally eat -- it would be, up to you -- but make sure you are, not falling into a junk food trap.
Weight Gaining Foods:
Energy - dense
Nutrient - dense
Dairy products
Meats
Seafood & poultry
Legumes
Nuts
Seeds
Olives
Avocados
Gaining Weight Tips:
You may have a extra slice of whole grain toast with pear.
Adding an extra cheese for the omelet -- plus extra egg.
Have an apple can be serve with peanut or nut butter.
Some chopped nuts in plain yogurt and even add honey.
By adding a small amount of calories to a plain potato into gravy or a cheese sauce.
Collard green or vegetables with butter, as to margarine (trans - fat free), even olive oil, as well as, sauces and/or cheese.
Bring a bag of this trail mix for convenient snack.
What About the Exercise?
For your resistance into the training exercises consider (weight lifting) will help in increasing the muscle size, also increase your body in weight.
Example:
Aerobic exercises, as to running, also stationary bicycling, which is great for the fat that's lost. Be very careful of excessive aerobic training, because, you can lose weight.
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