Stress Affects Your Health
Ways to Reduce Stress
Meditation
Exercise
Visualization
Use relaxation techniques
Watch a funny movie
Stress puts a strain on your heart---which affects your health
What do you do to reduce stress in your life?
Recent Comments
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Getting one's mind off the stressful situation by what ever means which isn't always easy! Thanks, Davida :)
Stress levels are very tricky to detect. We are often stressed and don't even realize it.
I read a book in the morning, meditate while I Journal, and I watch a good movie before I go to sleep.
What a coincidence! I wrote an article about stress and the Law of Attraction last week, but now I am reading this. Interesting! Thanks! :)
I meditate, read a book, laugh and go for a walk.
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Thanks for sharing Davida:)