What Are Your Stress Management Techniques?
We are all faced with stress in certain days of our lives. Stress can really bring us down if not taken care of. Having stress Management Techniques will help you to to avoid depression and any chance of regret.
Here is what I do when I get stressed;
1. I Take a journal (or my phone if I don't have my journal at the time.) and I really write what is bothering me.
2. After writing I take a 20 minutes or even 30 minutes walk without listening to music, counting to five or ten for each step I take.
3. When done with my walk I get something good to eat like my favorite food.
4. Then I do what brings me joy it can be watching my favorite movie or listening to my favorite song.
After this I usually feel much better. You can read the full post at (http://www.artofpersonalliving.com/peace-in-life/how-to-deal-with-stress/) You can also leave a comment about the post.
What are some of your stress management techniques tell me in the comments bellow.
Recent Comments
5
Thank you Dan for sharing your insights. Stress is such a vast subject and has so many causes and potential interventions but I totally agree with your suggestions. If followed, they tend to help a lot.
Well done for sharing.
Chuka :)
Thanks Chuka:)
you can get the full post at http://www.artofpersonalliving.com/peace-in-life/how-to-deal-with-stress/)
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Great info, Dan, thanks for sharing this! :)
Tom
Thanks Mac01 :)
My pleasure mate!