Depression lowers our mood, drains our hope and energy to do what makes us feel better. Although depression kills your motivation it does not mean that it is impossible to recover from it.When you are depressed taking action and doing things that will better your life will feel impossible, because the motivation or the drive that you once had is gone. Steps on How to Recover From Depression.1. Acknowledge; accept what you are feeling. 2. Find Someone You Can Talk To; The next step is to look fo

We have all come to a point where someone has wronged us and we feel like we do not want to forgive them. Or we cannot even bear the thought of talking to them. Most of the time you feel hatred towards that person.Without knowing you will find that you are doing more harm to your life than to that person. This is why you need to learn how to forgive othersForgiving someone is not something that you do for others. It is something that you do for yourself.Steps on Learning How to forgive.Accept w

We all have friends, but how well do we know them. If you are in a position to trust your friends are you sure that they will have your back?We all want friends. A friend that can respect your values, A friend that pleases people by trying to look "cool" without caring it negatively affects you, A friend that congratulates you after every milestone.The following are steps that I use to choose friends.1. Choose a Friend with the Same Values as You.2. Choose a Friend who encourages you.3. Choose

We are all faced with stress in certain days of our lives. Stress can really bring us down if not taken care of. Having stress Management Techniques will help you to to avoid depression and any chance of regret.Here is what I do when I get stressed;1. I Take a journal (or my phone if I don't have my journal at the time.) and I really write what is bothering me.2. After writing I take a 20 minutes or even 30 minutes walk without listening to music, counting to five or ten for each step I take.3.

we are all human beings an we tend to compare our success to another person's success. comparing yourself to another person leads to envy and you can find yourself over reacting trying to achieve what that person has or even more. (Believe me I have been here)it is tedious and makes a persons life harder.this is what i do to avoid comparing myself to another person.1. i keep my progress in life to my self2. i avoid people who always talk about their success.3. i stay around people who push me t