Be Strong And Help Yourself Off Depression
Be Strong And Help Yourself Off Depression
Always feeling under the weather? Always not in the mood to be around others and have a good time? And today's depression moment no longer an old school way when it is happen like a common work stress etc., but unhealthy air quality plus with deadly airborne stuff that can be anything from nuke or any stuff can harm you.
Don't ever try to hate yourself first and foremost as you will find our each of us got their own inner or physical beauty. Fight yourself and avoiding the low self-esteem and having no self-confidence (I admit soem other day it is happening but not prolong one with fast problem solving action.
Don't try to isolate yourself from the world that basically just not caring about living any more, don't do that. The more we understand our self, the more you find out that previously we are on the "fake" that we are actually more better than that.
In my youth, I am blatantly often on the wrong side of thing by doing this silly idea of hate myself. I am as just lucky when I realised it was the moment we are finding our own identity but if around the period you make yourself more difficult it can be a big issue of identity crisis etc.
Always understand that your depression can be a disastrous illness to suffer from as potentially our loved ones are sure to follow suit. By seeing the individual grow through such rough patches, basically not caring about anything or anyone anymore, it’s highly likely that not only will depression one’s relationship with one’s self but with his or her loved ones too.
I did to myself before on the awareness issue as I found out if you never understand your own body signals, your own awareness as first line of defence completely failed. I took sometimes to train my own awareness and it is not an easy job to do. It is not easy to train yourself actually than rain a horse!
Be Self Aware of:
- Guilt-driven
- Loss of self-worth
- Helplessness
- Isn’t interested in finding or taking pleasure
- Dropping the hobbies as well stuff that we used to enjoy
- Fatigue
- always tired-trouble concentrating
- Having bad memory
- Indecisive
- Prolonged period of sadness
- Not "up to it" feeling
- Feels hopeless
- Perennial pessimist: feeling sorry for one’s self (negatively)
- Feels like he/she has nothing to look forward to in his or her life
Depression can be cured especially when diagnosed early. This can actually be treated through therapy and medication, although it may be a bit costly.
A person’s good mental health is something that shouldn’t be scrimped on. Cognitive behavioral talk or interpersonal talk are just some of the available psychosocial treatments that cognitive behavior therapists can offer to their patients, both actually prove to be able to produce fruitful and positive results.
But for me as my recent mystic and cruel illness trial and experience, the first line of defence of our own trained self-awareness. I was totally dominated by the "beast" during the time but one thing as human some other time we are also having some "lapses".
Those "things" too got their own period of lapses.
Although difficult but we are also under any treatment possible. Use that "little timing gap" to be awake and make those priceless "little gap" as your founding battle space. I admit the total hopeless moment as different people will be under different suffer.
But it is worth trying than never. Take care.
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All my life to make good things happen of course I get to work too and even more today that actually, I am doing 3 to 5 works on a daily basis to make good things happen again not only for myself but for my 2 kids ages 4 and 6.
Cheers :)
Depression is a form of mental illness for some people because they have a chemical imbalance in the brain, therefore, it's something they suffer from for a lifetime. Before society recognized depression as a real problem, there were many suicides. Rick Springfield as a teenager attempted suicide and has written about his lifelong struggle with depression
If more people talk about it, then this illness can come out of the shadows---it's known as a hidden disability, and considered a disability under the description of what is a disability under the ADA
There's a difference from feeling down or low because things aren't going the way you want them to, and being truly depressed. Everyone has times when they feel down, it doesn't mean they're depressed
Thanks and welcome for your kind elaboration and anticipation. You rock!
For me, back then to differentiate the different on depression of mental illness that for some the definition is a long-term suffering basically from what have been written in theory.
Nowadays, depression like I said above never in the form of "old school" way or theory anymore. On the theory basis, I can argue more as it is like something patented for the medical industry.
Feeling down or low nowadays have to be carefully analyzed. It can be normal feelings we sometimes encounter daily.
Might be I often saw myself the real life tragedies or calamities that what the basis I am referring to here, not on theory basis for the textbook.
And my recent recovery illness from the start being hit hard, what people prescribe when somewhere in October 2015 I told my wife I just can't take this anymore as my mental in totally broke down and the next 3 days for every hour in my mind, body, and soul just thinking of suicide? I never got any problem with mental illness or imbalance.
Even my sisters all telling me that I am in hallucination when I told them there was something in my house "in a paranormal way" make a hideous and horror sound. Until one day, one of them visit my family home at night and experienced that herself 3 times at 9pm, 11pm, and 1am. I hope the theory basis of the textbook could explain that.
I experienced that and my sister witness the moment. That's why I never agree with depression when people only taking on theory basis only. Do you know that if I didn't take my own recovery regime of the mental side that I can like I am you know today? Never.
Luckily on the certain part of me that I knew what is wrong with myself. If you are feeling that your health is rediscovering but the doctors don't think so and always insisted me to see the psychiatrist, do you think that we ever met here at WA? Never.
It was the true event, not a novel creating story :)
Thanks and welcome, my friend.
Hi, enjoyed your post. I am a sufferer od depression and anxiety for the past eight years. I have had no bad episodes in the past four years and I am of all medication for the condition. The only thing I am dealing with at the moment is Parkinson' disease. Irv.
Hie, Mr. Irv. Thanks and welcome for your shared experience. I knew through any adversity you have gone through, one great courage born out of it. For me, everybody will have their "time" on various means, time, and condition. I am experienced modern and spiritual calamities since my boyhood years. All have been ripped apart from my family that the two casualties were my parents. The difficulties due to demon-hearted people and as time went by, you understood further and the truth revealed themselves. It hurts when those difficulties been engineered by those close relatives. But through spiritual believed and life accomplishment, helped me become wiser and understand further the life meaning etc.
People like you that also have gone so much on different calamities yet the battling nature of you is really the one that earn my full respect, sir!
I'm a believer, that life goes on! There is only one direction from life's curve balls, weather self enflicted, or otherwise.....and that is forward. You have to eat well, Exercise and get lots of sun. It keeps the mind and body in good health, so depression can't take over.
As long as the approach is positive one and good, as I said it is different from one to another :)
I respect when somebody at least telling me they are the believers too. Why? Because I am glad, regardless any religion, they are taking an effort to balance the life. And I am sure you too.
Thanks :)
You are right, my friend. For me, to write this and share with my beautiful WA Community and networking in the hopeful of lesser and lesser people manage to avoid depression or stuff related to it and not even be in the same situation as me, ever.
Thanks and welcome :)
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Thank you for your post my friend. Yes it can happen to anyone but the important thing is to be aware of it before it gets out of control. Taking action early on is the most helpful thing that one can do to combat it. I went through a bad bout of depression while I was serving in the military. Combat can be a very debilitating thing physically and mentally. With much help I was able to overcome it. It took a long time and a lot of sessions but I am now a better person. Thank you for sharing your experiences.
Jerome
I knew your suffering from the military combat training and ops mission. My family and friends ties with military taught me the lesson from their experience and exposure with some in international ops too. But I think You facing the hardest military life from those my family and friends packs ever experienced. True stories of US Marines etc on films some other days really ripped me apart of the reality check. The bad experience resulted in various difficult conditions and struggle that effect life after finished the service is underserved for someone like you.
I am glad to meet and know someone, like you manage to, overcame the difficulties and become a better person. You earn my respect, indeed.