Don't forget about the body!

5
299 followers

I just realized that since starting my affiliate marketing journey a couple of weeks ago, I've neglected a lot of my fitness endeavors. Not the worst thing ever, as this community may be my "magnificent obsession" now, but I noticed that a lack of intense physical exercise has had a big impact on my overall mood and motivation.

From my personal experience, success in health and fitness is an excellent foundation to overall success in life. At the end of day, we are not just our brains, but a whole body.

I was experiencing some writers-block today, so I decided to push myself into the gym and do some squats. It was a brutal work-out and I couldn't do as much weight as I use to, but I made sure I completed the work-out. Now, I feel, not only more peaceful and emotionally stable, but as if my creative juices have been more replenished too. Actually, studies have shown that squats and brain health might actually be correlated. It definitely feels like it.

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Recent Comments

4

others same the same thing being fit also helps to get and keep the creative side going

If I go one or two days without exercising, I not only feel it in my body, but in my mind as well. It’s so important! Great advice!

I absolutely have to have physical exercise and therapy to match my computer time in WA

Hi Wilson, creating online is a sedentary pursuit, some folks use standing desks to avoid sitting for long periods.
Finding that balance where we get enough of the physical can be a challenge looks like you have it under control best wishes.

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