Is green tea really good for you?

Is green tea really good for you?

Although this phrase only gets searched on average 79 times a month it is worth taking a look at the benefits of green tea.

Green tea is the most advantageous refreshment on earth. It is stacked with cancer prevention agents and supplements that effectively affect the body. These incorporate improved cerebrum function, fat burning, a lower danger of disease and numerous other great advantages.

Green Tea Contains Bioactive Compounds That Improve Health and is rich in polyphenols that have impacts like diminishing irritation and battling malignant growth

A large number of the plant mixes in the tea leaves to make it into the final beverage, which contains a lot of significant supplements.

Green tea is around 30 percent polyphenols by weight, including a lot of a catechin called EGCG. Catechins are normal cancer prevention agents that help avoid cell harm and give different advantages.

These substances can diminish the development of free radicals in the body, shielding cells and atoms from harm. These free radicals are known to assume a job in maturing and a wide range of illnesses.

EGCG (Epigallocatechin Gallate) is a standout amongst the most dominant mixes in green tea. It has been concentrated to treat different sicknesses and might be one of the fundamental reasons green tea has such incredible therapeutic properties

Green tea likewise has modest quantities of minerals that are significant for wellbeing.

Attempt to purchase a higher quality brand of green tea, since a portion of the lower quality brands can contain unreasonable measures of fluoride
That being stated, regardless of whether you purchase a lower quality brand, the advantages still far exceed any hazard.


Green tea is stacked with polyphenol cancer prevention agents, including a catechin called EGCG. These cell reinforcements can have different advantageous impacts on wellbeing.

Green tea does more than just keep you awake, it can also make you smarter. Compounds in Green Tea Can Improve Brain Function and Make You Smarter

The key active ingredient is caffeine, which is a known stimulant.
It doesn't contain as much as coffee, but enough to produce a response without causing the "jittery" effects associated with too much caffeine.

What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine

Caffeine has been intensively studied before and consistently leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory

However, green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier

L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain
Studies show that caffeine and L-theanine can have synergistic effects. The combination of the two is particularly potent at improving brain function
Because of the L-theanine and the smaller dose of caffeine, green tea can give you a much milder and different kind of "buzz" than coffee.

Many people report having more stable energy and being much more productive when they drink green tea, compared to coffee.

Green Tea Increases Fat Burning and Improves Physical Performance If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there. This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials

One study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat
However, some studies on green tea don't show any increase in metabolism, so the effects may depend on the individual.

Caffeine itself has also been shown to improve physical performance by mobilizing fatty acids from the fat tissues and making them available for use as energy
Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree.

Antioxidants in Green Tea May Lower Your Risk of Some Types of Cancer
Cancer is caused by uncontrolled growth of cells. It is one of the world's leading causes of death.

It is known that oxidative damage contributes to the development of cancer and that antioxidants may have a protective effect.
Green tea is an excellent source of powerful antioxidants, so it makes sense that it could reduce your risk of cancer, which it appears to do:

Breast cancer: A meta-analysis of observational studies found that women who drank the greenest tea had a 20-30% lower risk of developing breast cancer, the most common cancer in women.
Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men
Colorectal cancer: An analysis studies showed that those drinking green tea were up to 42% less likely to develop colorectal cancer
Many observational studies have shown that green tea drinkers are less likely to develop several types of cancer. However, more high-quality research is needed to confirm these effects

It is important to keep in mind that it may be a bad idea to put milk in your tea because some studies suggest it reduces the antioxidant value.

Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer's and Parkinson's

Not only can green tea improve brain function in the short term, but it may also protect your brain in old age.
Alzheimer's disease is the most common neurodegenerative disease in humans and a leading cause of dementia.
Parkinson's disease is the second most common neurodegenerative disease and involves the death of dopamine-producing neurons in the brain.

Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentially lowering the risk of Alzheimer's and Parkinson's

Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection. The catechins in green tea also have other biological effects.
Some studies show that they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections

Studies show that catechins in green tea can inhibit the growth of Streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of caries
Multiple studies also show that green tea can reduce bad breath

Green Tea May Lower Your Risk of Type 2 Diabetes

Type 2 diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 400 million people worldwide.
This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin.
Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels (40Trusted Source).

One study of individuals found that those who drank the greenest tea had a 42% lower risk of developing type 2 diabetes
According to a review of 7 studies with a total of 286,701 individuals, green tea drinkers had an 18% lower risk of becoming diabetic

Green Tea May Reduce Your Risk of Cardiovascular Disease

Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world.
Studies show that green tea can improve some of the main risk factors for these diseases.
Green tea also dramatically increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway towards heart disease.
Given the beneficial effects on risk factors, it is not surprising to see that green tea drinkers have up to a 31% lower risk of cardiovascular disease.

Green Tea Can Help You Lose Weight and Lower Your Risk of Obesity

Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight.
Several studies show that green tea leads to decreases in body fat, especially in the abdominal area.

However, some studies don't show a statistically significant increase in weight loss with green tea, so this needs to be taken with a grain of salt.


Green Tea May Help You Live Longer

Of course, we all have to die eventually. That is inevitable.
However, given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer.

Death of all causes: 23% lower in women, 12% lower in men.
Death from heart disease: 31% lower in women, 22% lower in men.
Death from stroke: 42% lower in women, 35% lower in men.


Studies show that green tea drinkers are likely to live longer than non-tea drinkers.

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