Way 2 Improve Memory

byWay2cr

401 followers

4 years ago

Few Ways To Improve Your Memory

If you are misplacing your car keys and important papers often, then it is time to follow some simple ways to improve your memory

we all at the jokes and anecdotes of professors that seem to have the memory of goldfish.But have you imagined yourself in the same situation ? or have you started forgetting some things already ? Loke your car keys or the name of co-worker who joined last week ? If so it is time you start paying attention to your and start implementing some of these simple ways to improve your memory

The 8 Seconds Rule

The simplest and the most effctive way of jogging and improving your memory is to stop breath for a while and concentrate for 8 seconds . if you really need to remember something .just give your mind 8 seconds to concentrate ,information goes from your short term memory to long term memory

Exercise often

One more reason why you should hit the gum often and work out . Exercising is the answer to all your physical and mental problems, and it is extremely beneficial for your retaining your memory.

Exercising increases the supply of oxygen in the brain and helps increase alertness. some studies even suggest that it can also increase the cell growth in the parts of brain which is responsible for youe memory

Sleep

When ever we decided to pull all night of before our important test and exam , do you remember how our parents told us to sleep and revise everything early in the morning ? that is because sleep helps you remember the information better. So, when you sleep after studies your brain consolidates all the memory and info in to long term memory helping your remember all you studied the night before

Clenching in a fist

If you are struggling with memory at your workplace then keep a stress ball with you and clench it tightly in your fist. Seince shows that clenching your fist tightly and correctly helps you retain information and also recall things when needed, When you trying to memorize something. make a fist and clench it for good 45 seconds , Remember left handers should clench their left hand and right handers should do it with their right hand