Way 2 Improve Memory
Few Ways To Improve Your Memory
If you are misplacing your car keys and important papers often, then it is time to follow some simple ways to improve your memory
we all at the jokes and anecdotes of professors that seem to have the memory of goldfish.But have you imagined yourself in the same situation ? or have you started forgetting some things already ? Loke your car keys or the name of co-worker who joined last week ? If so it is time you start paying attention to your and start implementing some of these simple ways to improve your memory
The 8 Seconds Rule
The simplest and the most effctive way of jogging and improving your memory is to stop breath for a while and concentrate for 8 seconds . if you really need to remember something .just give your mind 8 seconds to concentrate ,information goes from your short term memory to long term memory
Exercise often
One more reason why you should hit the gum often and work out . Exercising is the answer to all your physical and mental problems, and it is extremely beneficial for your retaining your memory.
Exercising increases the supply of oxygen in the brain and helps increase alertness. some studies even suggest that it can also increase the cell growth in the parts of brain which is responsible for youe memory
Sleep
When ever we decided to pull all night of before our important test and exam , do you remember how our parents told us to sleep and revise everything early in the morning ? that is because sleep helps you remember the information better. So, when you sleep after studies your brain consolidates all the memory and info in to long term memory helping your remember all you studied the night before
Clenching in a fist
If you are struggling with memory at your workplace then keep a stress ball with you and clench it tightly in your fist. Seince shows that clenching your fist tightly and correctly helps you retain information and also recall things when needed, When you trying to memorize something. make a fist and clench it for good 45 seconds , Remember left handers should clench their left hand and right handers should do it with their right hand
Recent Comments
6
Hi Ashok
Thank you for the 8-second idea ... I'll be trying it.
Any physical anchor (not just clenching a fist) can be used to aid memory.
:-)
Richard
This is well-presented and
thank you so much, Ashok.
Yes, all these help with your
memory and most especially
with the sleep as when your
brain is tired it cannot think
properly.
This is beautiful and thank
you ever so much for sharing.
Blessings.
Elizabeth
See more comments
Thank-you Ashok, Few months before, I started having memory problem, I stopped using the microwave completely.
The fist thing I do it everyday, I was told about it by my family member.
And I also take one teaspoon of ground organic turmeric powder with some organic olive oil every night before bed and it has helped me a lot.
God Bless You and my WA Family🙏