Watering Eyeballs

• Swimming without goggles,

• Racing along the highway with the wind and the dust in your face, and no goggles.

• Staring out to sea in the heat of the summer sun, no sunglasses,

• In the Sahara in a sandstorm. Facing the sand,

• Staring at a computer monitor for hours without a break.

Which would you do, without goggles or a break?

All the money in the world cannot replace your health and YOU are the only you that you have.

Take care of your eyes, give them a break, rinse with cold water and gaze at the horizon for a few minutes.

Stand up and stretch your back. Your Spine can settle into a rather fixed position while sitting down.

Lay on the floor and curl up like a baby and hug your legs then stretch out with arms above and toes pointed to stretch your whole body.

This can take less than 5 minutes to do and can help to reset your mind and emotions at the same time.

Take Care.