Watering Eyeballs
Watering Eyeballs
Swimming without goggles,
Racing along the highway with the wind and the dust in your face, and no goggles.
Staring out to sea in the heat of the summer sun, no sunglasses,
In the Sahara in a sandstorm. Facing the sand,
Staring at a computer monitor for hours without a break.
Which would you do, without goggles or a break?
All the money in the world cannot replace your health and YOU are the only you that you have.
Take care of your eyes, give them a break, rinse with cold water and gaze at the horizon for a few minutes.
Stand up and stretch your back. Your Spine can settle into a rather fixed position while sitting down.
Lay on the floor and curl up like a baby and hug your legs then stretch out with arms above and toes pointed to stretch your whole body.
This can take less than 5 minutes to do and can help to reset your mind and emotions at the same time.
Take Care.
Reply
Debbie
I read that we should have at least a half hour break after TV or monitor watching to let our brains regulate to a more relaxed state and get some natural blinking going to moisten our eyes.
It is easy to forget the time and pound the keyboard for hours in this business.
The daylight lamp I have beside my PC has really helped me.
Got to look after the body, It is what carries the mind around.
It does not have to be a really expensive lamp. a desktop with a "Daylight " bulb inserted works very well.
