Swimming without goggles,
Racing along the highway with the wind and the dust in your face, and no goggles.
Staring out to sea in the heat of the summer sun, no sunglasses,
In the Sahara in a sandstorm. Facing the sand,
Staring at a computer monitor for hours without a break.
Which would you do, without goggles or a break?
All the money in the world cannot replace your health and YOU are the only you that you have.
Take care of your eyes, give them a break, rinse with cold water and gaze at the horizon for a few minutes.
Stand up and stretch your back. Your Spine can settle into a rather fixed position while sitting down.
Lay on the floor and curl up like a baby and hug your legs then stretch out with arms above and toes pointed to stretch your whole body.
This can take less than 5 minutes to do and can help to reset your mind and emotions at the same time.