Stand up for your health!
I just want to encourage and remind you of take care of yourself. When you are working in front of a computer all day, my experience is that I sit all day. Just by standing up for 30 seconds you have made a very effective investment in your health. If you feel good, you will work better on your business.
Stand Up Every 20 e Minutes and Improve Your Health and Wealth
It becomes more common and more common with sedentary work AND sedentary leisure. It is a direct health hazard.
Breaking sedentary sedation is one of the most effective and cheapest health investments you can make. It promotes blood circulation in the body and stimulates the brain. Tip: If you can not get up you win on the floor or touch the legs. Even thought of motion gives a small effect. But if you can get up, take a deep breath and get back. It is enough.
At any time, take 20 minutes, every time it rings, stand up for 10-15 seconds and then again. Thus, practical application.
Good luck!
Ulrika
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Thanks Ulrika for the reminder that one simple action can be so beneficial.
All the best.
KyleAnn
Thank you! All the best to you as well!
Ulrika