Exercise is not an option, it's a necessity.
This is a bit of a bug bear. If you are not an exercise junkie you may need to rethink your strategies.
Successful people have trainers. If you can't afford a trainer or the gym then you will have to work out a strategy that will work for you.
What exercise will do for you, like diet, looking smart, having a beautiful dwelling, is another way you can appreciate your body.
As you may know I started running in September last year and was the best decision I made and am reaping the benefits.
You will have to work something out for yourself.
When you finally get over the 'I hate it' bit you will get to a space where you will start making wiser choices for your body.
When you start listening to your body it will give you many joyful years. It has needs which you may have been ignoring for many years. Now is the time to do something about it.
Have respect...
Firstly though, I only ever wear my Sunday Best Pj's when I work from home as I am very classy lol.
My eating is so bad in that I really don't care about food and I tend to graze rather than sitting down to a meal. Not a good thing I know but have this aversion to food.
Thirdly, the only clutter in my house I need to get rid ofare a husband, daughter and twin boys and then I would have the cleanest, tidiest house around because.I wouldn't have to keep shouting at them to lift things up and put them away.
The best exercise I get is walking which I like. Love to go long walks with Jake but not when its cold. As I don't drive I tend to walk everywhere if I can.
Anyway Micheal, thanks for this great training and certainly lots for people to ponder over and think a lot about as will I. Thank you. Xx
I have done everything you have recommended but find the dressing and exercise the hardest. My last bout with death has destroyed 1/2 my appetite and what has been dished out under the guise of my daily bread has disrupted the other 1/2.
I have lost a bit of weight, (30 lbs.) over the past three weeks, but it was needed. I am now back under 200. My skin is not as tight as it once was.
Very good trainer and thank you for the style, art, empathy and dedication to crank it out.
Your service to WA is in keeping with the very best of entrepreneurialism and reflects great credit upon you, this platform and the entire online community.
Dressing well, even just for ourselves is definitely something I believe in and do. In the past I have read articles or promotions where the value of being able to work in your PJ's 'till whatever time of day has been highlighted as an attraction to sign up for a work from home business. Hmm.... makes one wonder!
So thanks again Michael. There are some things I need to go and do, having read your training! But, maybe I will leave them 'till tomorrow!!