EXERCISE - CHANGE YOUR THOUGHTS
1. Get a blank sheet of paper.
2. Draw a line down the middle.
3. At the top of the left side, write "THEN".
4. At the top of the right side, write "NOW".
5. In the "THEN" column, write three (3) thoughts/feelings about yourself.
6. Re-read each one carefully and with a red pen, put a "-" or "+" next to it if it is negative or positive accordingly.
7. If any are positive, re-write them on the right side.
8. Reframe the negative ones into positives.
(For example: "I am fat" can be rewritten as "I am on my way to my ideal weight".)
9. Tear the sheet of paper along the middle line and throw the left side (negatives) away.
10. Repeat each one on your "NOW" list, three (3) times.
Keep your "NOW" list at your bedside and read it aloud, three (3) times, each morning and before going to sleep, every day, for the next week.
We will check in at the end of next week, to share our progress.
Reply
I appreciate the time you took to walk through this training on Congruence.
It is also good to know that the training was helpful.
Your feedback will help me frame the other modules. 🙂
Thank you!
Cassi
A conflicted mind cannot move a body towards positive action and sustainable success.
I learned that the VERY hard way.
Self-sabotage is real and more frequent than we care to admit.
It all begins in the mind and the great news is that you can re-wire your mind.
It begins with self-talk and this series will help you to Change Your Script! 🙂
Thank you for your kind feedback.
Cassi
I am finally making my way out of the doldrums. It has taken concerted effort and positive thinking to get here.
I always thought I was a positive person. It was not until I looked at it objectively that I saw the positives were superficial and I had to go deeper for change
Alex
It was a challenge for me to understand why, after working so hard to build something for myself, I allowed it to be abused and implode.
The reality that I was my worst enemy hit me very hard.
Thankfully, I was able to hold on as I rode the rollercoaster of transformation and align with my truth.
Some bitter pills were swallowed and digested, I tell you.
I am happy to know that you are on the up and up again and I appreciate your sharing.
Cassi
When we continue along the 'story' that we are not good enough, we continue following that same belief.
There is power in the belief that WE CAN! The more we believe in ourselves that we CAN do something, the better we will feel about ourselves when we complete the task or goal we created.
If you are new to Wealthy Affiliate, take the time to look around. Start the training, ask questions, move forward on your new online journey. Create that website. You never know what you can do unless you make the effort to try something new.
Rudy
