Working on a computer for long periods of time can challenge your health. I have discussed spine, joint, and cardiovascular health.

The solutions offered will only be effective if you implement them and consistently do them. The best way to do this is to put yourself on a timer that signals you when to interrupt your computer work for your health measures.

The human body was designed for motion. It is essential that you compensate for this design requirement when you are working for long hours on your computer.

After all, the healthier you maintain your body the more productive you will be with your on-line business. With all the hard work you have put into building your business wouldn't you want to enjoy it?