I advise you to start a new gmail account with the sole porpose of being the place where your backups arrive.
If you decide to do so or not is your choice. Now, without further due:
1. Go to the Email tab
1. To email adress: The email you want to receive the backups.
2. Change maximum file size to 0, as you don't know for sure how big the archive is.
3. From email adress: Change this, I have put the email set up for my website.
4. Send test email so you check if everything is fine
5. Save settings
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