1. After checking the email option, you're done setting up the General tab.

2. Now go to the top, and change the tab to Schedule.

3. Check ,,With Wordpress cron'' and leave Scheduler type to basic

4. After that, set up how often you want the backups to be sent to your email. I have set mine at weekly, as I am busy with the exams right now and invest time in my website when I can. Choose your day and time, or if you choose daily, as I probably will after a while, just the hour.

5. Click Save changes