Over several years, we have begun to spend longer hours at the computer. All systems have been converted to digital action, and applications facilitate the work flow. It follows then that we are spending most of our waking hours in front of a computer. We are happy for the results we get from this activity but then we should ask " Are there any health risks in working at the computer?" and " Are there ways we can safely get the work done?"

In order to provide ourselves with answers, we will look at 4 topics:

• Our physical bodies
• Our eyes
• Radiation
• Habits that can prevent or reverse potential damage

At the end of the day, our health comes first.