5 Unusual health tips that actually works!

byTommyVTE

986 followers

Updated 6 years ago

Most health tips are very self-evident. To lose weight you need to eat less and to avoid dehydration you have to drink a lot. But not all health tips are so logical.

1. Drink hot drinks to cool down

When it is very hot, you undoubtedly tend to grab an iced coffee instead of choosing a steaming hot cup of coffee. But a hot drink just cools the body. If you drink something warm, you will produce more sweat, which causes the body to cool naturally.

2. Move, even if you are tired

After a long and tiring day, sports is undoubtedly the last thing you want to do. But a half hour of sports gives you an extra energy boost. Moreover, you will also feel mentally fitter.

3. Improve relationship? Take a distance

Combining a crowded agenda with a relationship is not always easy. Many couples want to revitalize their relationship by spending more time together. "But sometimes it is better to keep some time free for yourself," recommends psychologist Elizabeth Lombardo. 'As a result, a lot of stress disappears, which only benefits a relationship.'

4. Drink water with a bloated feeling

If you have eaten too much, even drinking a glass of water seems a delicate task. Yet it helps to make you feel better. The water ensures that the soluble fibers from the food are converted into a 'gel-like' substance so that the bloating disappears.

5. Extra kilos and yet a size smaller

Although fifty kilograms of muscles naturally weigh the same amount of fat, muscles take up less space. By exercising, your fat disappears and you get more muscles so you can fit into a smaller size after a while.

Have a great weekend!

Tommy