Can You Spare 4 Minutes?
In health circles nowadays, sitting is considered to be the new smoking. Being sedentary is an absolute health risk if you believe all the research material appearing. Bad for the Cardiovascular System, Bad for Joints & Bones, Bad For General Health.
But, let's face it who really wants to go to the gym for a long workout, or walk for miles everyday?
So, for all those Online Marketers who sit at their computers for hours at a time, what is the answer?
Well, what if there was new research that showed that in as little as 4 minutes, once or twice a day you could get all the benefits of an hour long gym workout. Would that interest you?
Well, now you can with a series of exercises created by Dr. Zach Bush, that takes 4 minutes, and will build muscle, release Nitric Oxide into your blood stream (that is a good thing) and generally improve your health.
I will allow Dr Bush to explain everything in the video below.
Happy 4 Minute Exercising.