Your Health Is So Important
Your health is so important and often overlooked.
I am writing this blog, full of cold or what us men like to call "Man Flu", However I have completely lost my voice and have a nasty cough. Yes, I am greatful I have only that to contend with and nothing more sinister especially in these uncertain times!
I really need to be more healthy
I work from home mostly since the pandemic struck so my work life balance is great. I get to be there for my family but I do miss out on things I would have done when I went to work every day. It's the small things like walking from office to office, talking to and engaging with colleagues and so on. I do get in to the office a couple of times a week now but I need to do more to exercise the body and mind.
Action Plan
My family recently welcomed home a Black Labrador puppy who we named "Brody". Brody will be introduced properly in a later Blog Post if anyone is interested but the pages may be a little chewed so you have been warmed !!! ! :-)
The reason we got Brody was to make us all more healthy as well as having a fury companion to talk to when us humans fall out and to play with him of course! :-)
Before I had this cold I would walk Brody three times a day which really did help my state of mind and keep me moving. I'd still like to be even more active but I am not a runner or gym goer and never will be.
So I also bought an Apple watch to keep me on track. These are certainly very expensive items of which I saved up for a long time to buy but it is well worth it and used every single day!
I get reminders every time I need to stand, which is once an hour. I have exercises to do configured for me and I aim to complete each one every single day. I can even compete with my friends if I dare!! Never going to happen! :-)
I know the Apple Watch is an expensive item but it really is helping me to get more active and whats more the deal braker for me was ......... it also tells the time! ;-)
Health is really important to me and my family now more than ever as we get older. If you don't have your health you are restricted in what you can do. I want to be able to do as much as I can before I vacate this big ball of mud!
I'm getting healthy and hope you will all join me on the journey!
Stay Safe and Stay Healthy :-)
Recent Comments
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Glynn, it is very nice to meet Brody! He will be a wonderful addition to your team! Best continued success moving forward!
Jeff
Speedy recovery.
Spot on, addressing recent issues and how it implicated us individuals.
Nice dog and action plan. Tech helps.
Absolutley, staying healthy is super important.
Really loving your blog post.
See more comments
Certainly, life is meant to be able
to enjoy while you are alive and
when you are sick it stops you to
do the things you want to do.
You are no good to yourself as to
others and so it should be a huge
responsibility for all of us to pay
more attention to our health not
only physical health but as a whole
being.
Do take great care of yourself.
i might say that I am so blessed that
I have never had colds, coughs, fever
or anything that will make one's life
unbearable for many, many years.
I am so grateful to our Father God for
such blessings and I do have my own
health regime that fully works for me
and for others.
Be well. Be blessed. Be at peace.
Elizabeth
Thank you for your thoughts. I wish I never had colds, what is your secret?? :-)
Stay safe and healthy!
G.
Hello G,
Secret? There is no secret as
all of us can avail in the regime
that I am doing.
Little by little I would share with
you and it is up to you to follow
it or not.
It works for me 100%.
I only drink alkaline water, no
alcohol of any kind (never did),
no sodas, no artificial fruit drinks
or juices and I have alkaline water
for everything I cook.
Try that one first. :-)
Peace.
Elizabeth