core stabalization

bySteve36

172 followers

11 years ago

The ultimate aim of core stabilization (also known as core stability training) is to ensure that the deep trunk mucsles are working correctly. These control and Protect the lumber spine (the five vertebrae lying between the lowest ribs and the hips) during dynamic movements, such as lifting heavy boxes, running or weight training.We begin this core stability work by learning to contract the transvere abdominus (and multifidus) mucsles safely and effectively. It is very important that you get into the correct starting position for this exercise - namely, into a neutral spine position.This symply means that while you are laying on the floor with your knees bent, about to perform a basic sit - up, your lumber spine should niether be arched up nor flattened against the floor, but aligned naturally with a small gap between the floor and your back.