The Fasting Secret

byStephanieGo1

710 followers

Updated 8 years ago

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The fasting secret

Every year, I will have one long period of 7 to 21 days fasting. When I fasted, I drink” water and honey” or “Protein fruit juice. “Usually, I do 1 to 3 days fasting every month. A long period of fasting, I normal done it at summer because summer is too hot, I don’t really like to eat a lot. Most of my fasting, I drink 2 to 3 liters of water a day, if I felt no energy, I will take one spoon of honey. Protein fruit juice cleanses, I only do it when I don’t need a big cleanse in my body.

Why do I want to suffer myself in the starvation? Because this is the only way I can do a 100% bodies cleanse. Especially, water and honey fasting, after my fasting, I will fall into a deep sleep and feel reborn.

I learn this fasting method when I was in India study Yoga. We call it spiritual fasting. Yoga can train people to control their breathing, concentration and mind, so when we fasted, we really didn’t felt really hard. We put our attention in another thing than food.

Fasting can be dangerous for people didn’t know the method. For 7 days water honey fasting, we need to cut your daily food into 14 portions, it means you have weighted your daily food and count the calories in 14 portions. For example, your dinner has 1 bowl of salad, 1 chicken breast, 2 mash potato, 1 dinner roll, 1 cake. So the first day, you take your daily food 14/14, the second day, you only eat 13/14……etc. The last day you only eat 1/14 of food. In the last 7 days, I only drink liquid food, so your body are ready for fasting. I don’t know if you understand what I am talking about. For 7 days fasting you need to eat less food in 14 days, it is double time.

After your last day of fasting, you need to add food from the first day 1/14 of food. That will be the same, only drink liquid food in the first 7 days. After a week, I start to eat solid food, 8/14 portion of food.

You maybe think I am crazy. Yes, indeed, any living creature on this earth can't live without food. Why am I doing it? Did I try to kill myself? Not really, in my other blog that I mention my accident. In fact, it not only injures my nervous system, it also injures my other organ’s function. I had a digestion problem that I never have this before the accident. The situation was terrible even acupuncture can’t help a lot. After I study Yoga, my teacher suggests me to fasted, so with my training, I start from 1 day fasting and little by little extend to 21 days. The results work perfectly, I never need to worry about my digestion anymore.

Now at Amazon, they sell the book about 10 days green smoothies cleanses.

I found out; it is really good for the beginner. You don’t need to be like me doing the fasting to extreme because I do it step by step. From beginner to professional, I take a long time to develop it in about 20 years.

After 14 days of water and honey fasting, most people must think, the people was in 14 days fasting they won’t have the bowel movement. If your answer is no then you are totally wrong. Only after 14 days, all the dirty old food sticks to your intestine will separate from your intestinal. This dirty old food, I called it dirty bad jujube; it will cause you a lot of problems, and fasting help you to clean out the dirty bad jujube and improve your health. One of my teacher, he had illness that doctors said he was no hope and he had only 1 year to live. After 10 years, he was re-visiting the doctor. The doctor keep saying this is a miracle. They re-checked his body and they found nothing wrong with him. He was a healthy man. After he cleansed his body and in the same time his health improve.

P.S.

In my profile, I mention that my English not very good. It is true because I need my family to edit my article, but sometime they don't have time. Please bear with me, thank you.

If you want to stop your fasting in a middle of a period, you don't eating solid food right away. You still need to use double times with liquid food first before you start to eat solid food. For example, you fasted for 4 days, if you want to stop, you need to used 8 day added up the food. The first 4 days you only eating liquid food. Started from the 5th day you can eat solid foods. Follow the fasting rules is to avoid any dangerous damage to your body

The photo that I posted, I took it in the classroom in India. I love to wear the sari, but I didn’t wear makeup, and I looks so ugly. TT_TT, just joking.