How to look younger naturally
Many people thought l am under 35 years old, but in fact, I am the 54-year-old woman. I have few things that I do keep me look younger. Just last week some young kids said I was 24 years old. I told them I was 54 years old. they said I was a liar. Ha ha . Normally, women will said younger age not older. It was so funny. Below listed the few things that I do almost everyday. I hope to help people have more healthy mind and body.
First, meditation with peaceful music to relax oneself, so you will have less stress. If you know how to do Yoga even better.
Second, have you woke out as a weekly routine? If you can’t do it every day, at least do it minimum three times a week. Anyway, if your workout didn’t turn you like a top model. It is okay, just relax and love yourself. You are beautiful the way you are.
Third, eat well, treat your foods with respect. Please chews your foods at least 25 times with every bit. Enjoyed the food you eat. Drink high protein fruit juices at least one every day(check on my blog about " Pine Needles and Wheat Grass juice "). Chosen your foods wisely, and only eat less than 80 percent full. Drink a lot of waters , at least two liters every day.
Fourth, try to sleep early and don’t stay overnight. Sleeping is the keystone for your health. Chinese acupuncture methods mention liver needs to rest between 10 pm till next morning 2 am. The liver controls your skin and hair.
Fifth, chose a good lotions and creams for your skin, and masked yourself weekly. Used good lotions for you body. If you have wrinkles problems, use massage and wrinkles cream to reduce it.
I always made my own essential oil cream and mask. I learned acupuncture about a year. Normally, if I had wrinkles problem, I would acupuncture myself. The beauty needles are very tiny and less dangerous than body needles. I think acupuncture was the most powerful and natural way to cured the skins. The problem is you need to find the qualifying doctors to do it, or it could damaged you body. I helped my dad cured his dark mark problem. I also helped cured many friends skins problem with acupuncture when I was lived in France. I think it better than any cream or lotions in the world.
I hope this will help people looking younger and healthier.
Recent Comments
26
Hi Stephanie, thanks for sharing. Few good points you are mentioning. Personally, I believe in my beauty sleep for rejuvenation. Don't think I will try acupuncture - too scared of needles. Lol!
Hello Karin
You are totally right, beauty sleep let your organs rest, deep sleeping is the key for healthy body. If your liver is healthy then your skin and hair is healthy. Acupuncture is a fast way to cure skin problems, but a professional acupuncture practitioner can put 30 to 40 needles in 30 seconds and really feel the pain. 20 days treatment after rest 7 days, after do another 20 days treatment. All bad skin problems will be gone.
I haven't done any meditation for over 35 years, your post has brought back memories of when I did karate - something I enjoyed. And I don't get enough sleep, so I'll try these tips. Thanks for sharing.
Yes, if you meditated before sleep, your body will more relax and easy to fall to sleep.
Yes, acupuncture is kind of scary, my first day practiced needles, my classmate was pass out.
Meditation and yoga is not only a key to looking younger, it is also the key to living a beautiful life and staying stress free.....this is good information and I told a friend about the pine needles which I hadn't heard before Stephanie...I am 62..
I am also 54 in two months time although I must admit my profile picture is a few years old lol (not loads though)
See more comments
Hi Stephanie.
I agree, everything you say is true and I admire your discipline.
Hi Kari,
Thank you for the comments, I hope everyone can be healthy and young. ha ha.