Deleting negative thoughts
Published on January 15, 2016
Published on Wealthy Affiliate — a platform for building real online businesses with modern training and AI.
I read a post here recently, sorry I can't remember who posted it, but they suggested when you think a negative thought write it on a post-it then scrunch up the post-it and throw it in the bin.
I think this is a really great idea and I have been doing this and it really helps but sometimes, very often, negative thoughts jump into my head when I am driving or in bed and I don't have a post-it or piece of paper to hand. If this happens I imagine I am writing the negative thought on a post-it then scrunch it up in my head and pop it in a bin and put a lid on it with a loud bang! This helps me get rid of negative thoughts.
Just another way of banishing those bad thoughts!
Enjoy life and be happy.
Sharon
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