Deleting negative thoughts

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445 followers

I read a post here recently, sorry I can't remember who posted it, but they suggested when you think a negative thought write it on a post-it then scrunch up the post-it and throw it in the bin.

I think this is a really great idea and I have been doing this and it really helps but sometimes, very often, negative thoughts jump into my head when I am driving or in bed and I don't have a post-it or piece of paper to hand. If this happens I imagine I am writing the negative thought on a post-it then scrunch it up in my head and pop it in a bin and put a lid on it with a loud bang! This helps me get rid of negative thoughts.

Just another way of banishing those bad thoughts!

Enjoy life and be happy.

Sharon

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Recent Comments

7

Love it!

when I have a negative thought I just see in my head one or more of my grandchildren smiling or laughing at some thing new and exciting to them and it just make s me forget all about the issue all the best max

Thats a good idea. Think of things you love . I like it. Thanks

We all have negative thoughts if this works for you "GREAT."

Hi Sharon, As I started to read your post, I had vision of you working with wads of yellow paper scattered all about the room. LOL! Great idea. Add one more thing to it. Whenever you have a negative thought, after you have done this, replace it with two positive thoughts. Dave.

Hi Dave

thanks for reading and commenting. I like your idea of thinking two positive thoughts. Will certainly do this. Thanks

Sounds good Sharon. Talk to you soon. Dave.

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