Helping myself today

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5.8K followers

Lately, my asthma has been acting up, and I'm coughing a lot, having tight chest, and using my inhaler a lot. Yesterday morning, I used the inhaler several times—more than I should have—and kept coughing. I decided to try natural treatment with my teas.

I asked my ai to develpe a treatment plan using my teas. The AI came up with this

image of teass for asthma chartSo I started last night with the chamomile and surprizingly I had a decent night sleep and the coughing was much better. So this morning I drank the ginger tea and all was better, then at noon I skipped the Peppermint - I was doing well. Then I started coughing once again and drnk morechamomile tonigh. But i'm still coughing and its 1am the next day. I'm going to fix me somejpeppermint tea and drink it now and see if it helps stop this cough. - shirley


Update 5/23/25

With the tea I've had a good night. I'm going to fix me more tea shortly to keep the cough away.

If you woud like to purchase teas for yourself. Here are some links (affiliate links, so if you buy something I get a small comisson) - Shirley

Chamomile Lemon

Ginger-Green

Peppermint

Licorice Root

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Recent Comments

12

Very sorry Sdawson, Hope you get better and recover.

Hope you feel better soon, Shirley.

I slept good for 3.5 hours. That’s pretty good for me. I’m going back to sleep now.

1

Good to hare you got some sleep, hopefully you will sleep more with the Vicks and from the teas.
Take care

I agree with Andre about Vicks vapour rub - in addition to the chamomile.

I am not sure about cough, but for congestion a few drops of olbas oil (perhaps on an old towel over the pillow) helps.

Hope you get better soon. Yes, do look after yourself.

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I’ll have to get me some.

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Not expensive in the UK - and you only need a few drops.

If you can gets some Vicks vapour rub and when going to bed rub some over the chest and neck also a bit around the nostrils for better breathing
This will help a lot plus of course drink you teas you mentioned especially chamomile and peppermint

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Yes, I have some Vics rub, I'll use that too. Thanks

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You’re welcome also get an old top or t-shirt to not stain the bed sheet
I suffer from bronchitis every few years since I was a kid so I know it works

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I’ve got old gowns to use. I’m making peppermint chocolate tea right now and found my Vic’s.

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Great and take care of yourself the Vicks will help open the air passages which should help with the asthma
Vicks rub is so underestimated even rubbing on the soles of your feet helps and wear socks like wearing your old gowns

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