Life After 45?

Remember the days of playing outside in the rain. Not concerning yourself with who was driving around your neighborhood. The dates when your mother made sure you were in by time the street light went on.

I can recall the day my father was looking at buying a new car. My brother and I sat in corner reading a book. The 1976 Chevrolet Vega was “striped,” no air conditioning, no automatic transmission, and a simple AM radio.

It is amazing how much times have changed.

As this time has gone by I start to realize how much other parts of my life has changed. I have been married, had 3 awesome boys, and now divorced. Since a divorce was not a big part of peoples lives in 1978, it became increasing as popular as the latest air conditioning, automatic transmissions and satellite radio.

How Has Your Life Changed?

Divorce is something that will change your life entirely. Some time for the good and sometime create more problems than you expect.

Everyone has their ways to cope with daily life and the stressor that come along. The first thing you need to do is to admit there is something going on. Then find a way to relieve the stress and using it to become your strength.

Two things you may want to consider:

1. WORKOUTS ~ If you do a little research, you will notice that regular workouts will help you in more ways then one. Regular workout, even if you workout 3 -4 day a week. You can decrease your stress while increasing your overall good health. It is a proven fact that individuals have even been able to reduce and even eliminate taking medications.
2. SHARE YOUR STORIES ~ I have found that in the last few years that getting your story out into the open help clear your mind. Retaining the stress will continue to “eat away” at you mentally and physically.

The workouts and the sharing of your stories can start to work together for you. For example: If you are going through a rough stretch. You are having difficulty putting thing on paper or in your blog. Go to the gym or go for a run to clear your mind.