Healthy&Fitness; over 60

Last Update: August 10, 2018

Hi, in my 60 I am trying to keep moving and lose weight. We sweat, move and enjoy, there is much more to do. I encourage you to folow me in my site Healthy&Fitness over 60. I would like to see your coments

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Chrismay Premium
Hello, have you read about the keto diet? I am 54 years old and started keto last September, I have lost about 6 kgs with little to no effort. There are so many health benefits to keto and so many have lost weight and improved their health this way. Good luck with your website.
nina2018 Premium
Yes it is low-carb diet. Good luck in your diet, and remember fitness or physical exercises are not only to lose weight, try them. Best regards
janbey Premium
Sounds like a pretty good niche to be in, I hope it goes well for you. You have a fantastic Mentor in Tony Hamilton, following the training here and his guidance and you will be a success. -Age-
TonyHamilton Premium
Thank You so much Age for the wonderful compliment my Friend!
TonyHamilton Premium
Awesome Maria Cristina!

All of our continued success is my daily Prayer my Friend!

Thank you for sharing 7 also for accepting my invitation to this amazing Community.

Congratulations as well on making the wise decision to upgrade to being a Premium Member at WA Maria Cristina.

Contact me anytime my Friend,

smg29 Premium
I am encouraged.