Make time for fitness

bymjmoore

316 followers

5 years ago

How To Make Time For Exercise In Your Busy Schedule

A single day goes by quickly. One minute you’re waking up with expectations of what you’re going to accomplish, and the next thing you know you’re climbing into bed at night thinking, “Well, there’s always tomorrow.” When you’re really busy, certain things have to get pushed—and for many people, that means exercise can fall by the wayside.

Its important to keep strong and Healthy as you get older,we need to see life out staying fitter and healthier than when you get to a certain age. Notably in you fifties and sixtys things start to go wrong.Changing a habit of not doing much is difficult however if by some chance it's not a matter of choice but a necessities then it could be worth you while .

But here’s the thing: While you are sometimes genuinely too overloaded to get a workout in, most of the time you just need to try a little harder. Working out regularly is a commitment, and as such, it requires time and energy. You can definitely figure out a way to make exercise a daily habit, even with a hectic schedule, if you stop allowing you calendar to be you excuse. Here’s how to make time for exercise even when it seems impossible.

SCHEDULE YOUR WORKOUT .

Instead of casually thinking, “Okay, I’ll work out when I can tomorrow,” or “I’ll fit it in after work,” write you workout down and schedule it for a specific time as though it were any other appointment or meeting. That way, it feels like something you can't easily cancel at the last moment. The night before (or at the beginning of the week), look at you calendar and figure out what time works best to fit in a sweat session.

Write that down and then—this is key—plan everything else around it. Don’t push it off to the side if something else comes up. Treat it like something you can’t just walk away from.

Once you in the habit of keeping fit and seeing the benefits then you will have the incentive to keep going.