Whenever we think of setting new year goals, the first thing that comes in our mind is physical fitness. We aim to join the gym regularly, eat less fast food and so on. However, why don’t we set goals to improve our mental health that is being affected by a huge number of factors and we just don’t realize it. Mental health is an integral part of our overall well-being. So, how do we define good mental health? Let’s take a look at the WHO’s definition of mental health.&ld

I have been so busy lately on the plus side its all been good finding content for your website is a constant.its great when you get one up and running as there's a beauty in its arrival. I have just posted one on mental health and there's so much involved we are constantly under threat of a mental health problem. My parents generation just got on with it and fairly much the over 40s and 50s get on with it as its called taking responsibility. However, as the younger generations come up through t

Why Strength Training Is The Workout You Need If You’re Trying To Lose WeightMikolette / Getty ImagesWhen you think about the best type of workouts for weight loss, your mind might not immediately jump to Strength training but it should. While it’s definitely true that cardio workouts get your heart working harder and as a result, help your body burn calories, strength training is what’s really going to give your weight-loss goals that extra boost.Before we really get into it,

How To Make Time For Exercise In Your Busy ScheduleA single day goes by quickly. One minute you’re waking up with expectations of what you’re going to accomplish, and the next thing you know you’re climbing into bed at night thinking, “Well, there’s always tomorrow.” When you’re really busy, certain things have to get pushed—and for many people, that means exercise can fall by the wayside.Its important to keep strong and Healthy as you get older,