Why you should take exercises?

Hello, my dear friends, Just a weak have been passed away I have appeared in midst of you connection to narrate another episode. Are you mentally ready to enjoy the story?

So, my dear friends here are the details. But I beg pardon as in front of genius I am too little. Thus please, take a silent walkthrough for your deep concentration and understanding the episod, right?

Today I will tell you about Four types of exercise.

@ Aerobic Exercise:

1.Aerobic Exercise is the exercise that speeds up your heart rates and breathing 2. It gives your heart and lungs a workout and increases endurance.
3. According to Wilson, ''If you are too winded to walk up a flight of stairs and this condition proves that you need more aerobic exercise based on you heart and lungs condition that your will ensure the blood circulation to muscles to ensure your efficiency."

More benefits of Aerobic Exercise:

a. Aerobic exercise helps to ensure relax blood vessel walls

b. Aerobic exercise helps to ensure lower blood pressur

c. Aerobic exercise helps to burn body fat

d, Aerobic exercise helps to ensure lower blood sugar level

e. Aerobic exercise helps to reduce inflation, bloost mood and rise "good" HDL Cholesterol level.

f. Combined weight, it can lower "bad" LDL Cholesterol level too.

Over the long aerobic exercise reduces your risk of heart diseases, stroke, type 2 diabetes, brest and colon cancer, depression, and falls.

@ Strength Training:

At this level of exercise, you can take part in strength Training. Strength builds back. Regular take part in strength training will help you more confident and capable to do daily tasks with full attention. In your each day's work like groceries, gardening, lifting havier objects around the

strength training help you stand up from a chair, get up off the floor, and go up stairs.
Strength training is not only good to make you stronger but also good for your bone growth. lower blood sugar, assist in weight control, improve balance and posture, reduces stress and pain in lower back and joints

According to the Physical trainer's perspective you may design strength program for two or three times at Gym, at home or, at office. It will likely include weight exercise that are squats, push-ups, and lungs and exercise involving resistance, from a weight, a band or a weight mechine.

Hi, are you in sleep? I am still in flow so far look, stretching the muscles routine wise will keep your muscles tight, longer, and more flexible. stretching the muscles routinely makes them longer and more flexible,



Knee Rotation is an excellent Exercise. It is good for internal and external glides and useful for gaining joint play For Knee flexion and extention.

Hi, friends. I am at port to tell about the last point of day. So, are you in the walk through?

Thanks if the answer is yes, then follow the hints that I have recorded all these for you betterment.

@ Balance Exercise

Balance Exercises have huge benefits and it might be different types. But we only want to get turned into a shortcut way: So let's know some merites :)

a) Body Awareness: During the Body awareness Limbs are oriented in the space.

b) Balance exercise needs working your body together otherwise you may fall or stumble.

c) Balance training ensure stability of Knees, ankles, hips, and soldiers

d) Balance Training can improve reaction time

e) Practising and exercising Balance Training maintain and improve your balance which is needed to prevent your falls and factures.

Okay, thank you friends for keeping your patience for the total walk through of the episode.

And , please, when you leave the page write your comments or Questions.

With Reflection Of Love, Friendship, And Unity