An Activity than Will Help You Regain Focus
While working on your online business or another important goal of yours, have you ever felt...
- Lacking in motivation?
- Like not working hard?
- Like you wanna give up?
Of course! We have all felt like that before when trying to achieve something, whether it's an A on your exam, learning a new instrument, or trying to achieve financial freedom. Most people give up after one of those feelings hit. They usually don't give up the first time they feel that way but after so many times, they've had enough and quit. Those who keep pushing forward eventually succeed.
But pushing forward is easier said than done... at least when you're unaware of activities and techniques for getting your mind right again. One particular activity for regaining focus and energy that I learned from Peter Voogd, an entrepreneur, is the Focus 5 Activity. It only takes a few minutes to do and will help you regain your focus, excitement, and clarity.
On a sheet of paper write these four things down:
5 Things You're Grateful For
5 Things You're Proud Of
5 Things You're Excited About for Your Future
5 Results You're Trying to Create
You can watch the video where I learned this activity here: https://www.youtube.com/watch?v=caXHrdyMK34
Do you have any other tips for regaining focus?