One green smoothie a day
Let's talk about the healing power of chlorophyll. Dark leafy greens are a nutritional and therapeutic miracle. They assist in blood purification, colon cleansing and liver detox.
One sure thing you can do to restore your health is to add to your diet one green smoothie everyday.Simple enough! Greens are a powerhouse of nutrients and the best source of alkaline minerals. You need a combination of fruits, organic leafy greens and water.
For example: one banana, a handful of organic spinach or mixed berries, mango and kale. Add clean, pure water (not tap) to your desired consistency.Mix in a blender and drink slowly.
There are tons of recipes online, just goggle green smoothies and be adventurous!
To your health!
Recent Comments
5
chlorophyll is insoluble in water , I wonder if we can find a healthy oil to mix with chlorophyll then color our food naturally ! :)
Every morning I have:
* Kale
* Pineapple
* Mint Leaves
* Ice Cubes
* Water
Blend it up and enjoy!
Tastes great too!
Cheers!
Jay
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Hi Izi,
Yes i understand that chlorophyll will not associate with water. When you find those little bottles of extracted chlorophyll in health food stores, it is a tincture solution (mix with alcohol) or a vegetable glycerin mixture. You being the expert in biochemistry... What do you think about using Coconut oil. It is probably the healthiest oil I can think of. The drawback is that it get solid even at room temperature. May be Hemp seed oil?