You may already know about this but just in case... List of the fruits and vegetables that contain the most pesticide residue. You should always buy organic if you can. The Dirty Dozens . Apples Strawberries Grapes Celery Peaches Spinach Sweet bell peppers Nectarines (imported) Cucumbers Cherry tomatoes Snap peas (imported) Potatoes List of the fruits and vegetables that are safe to buy conventional because of the low pesticide residue. The Clean Fifteen Avocados Sweet corn Pineapples

Let's talk about the healing power of chlorophyll. Dark leafy greens are a nutritional and therapeutic miracle. They assist in blood purification, colon cleansing and liver detox. One sure thing you can do to restore your health is to add to your diet one green smoothie everyday.Simple enough! Greens are a powerhouse of nutrients and the best source of alkaline minerals. You need a combination of fruits, organic leafy greens and water. For example: one banana, a handful of organic spinach or

Hello everyone, I am a new member of this wonderful community. Looking into building a website that would bring some practical information about how to heal through nutrition and other protocols. Most diseases have one thing in common; inflammation. How to reverse that condition and bring the body into a more alkaline state is one of the most important aspect of the healing process. Sugar is the number one responsable in creating acidity in the body. By eliminating sugar from the diet and