Christmas is a happy and joyous time of the year but.......

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It is also the time of the year that more people than any other time of the year are affected by depression. It reminds us of our past, shoulda, coulda,wouldas and guilt for not doing this or that, and not being good enough, anyway, to do this or that.

I have spent the last three years studying and facilitating Mindfulness. As an adjunct to Mindfulness, I spent a lot of time researching CBT ( cognitive behavioural therapy) and have met weekly for the last 14 weeks meeting one to one, for hour long sessions with a CBT Psychiatrist.

I and many others, spend a lot of our time and mental capacity regretting the past or dreading the future.

Yesterday is history, tomorrow is a mystery.

Why don't we Just for kicks, just for a week or so live in the moment. We get to make our choice every day. Will we make it a good day, or not. Just being here is good evidence that we are trying to make it a good day.

Merry, happy, Christmas

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Recent Comments

13

Yes, this time of year is rough for many. Thanks for sharing your insight.

Thank you very much for your comment. I'm sure you have made the decision to make it a good day today.

yes hope you are having a great time. Bless ya :)

Thank you. I look forward to see your further comment.
Larry

Merry Christmas Larry. Enjoy the season :)

Same to you Sandra. I haven't heard from you in awhile.
LPH

Larry

Thank you.Same to you Jazz. I hope you and your loved ones are having a Merry Christmas.

Larry

Merry Christmas Larry:)

Same to you. Merry Christmas

To a new year of adventure here at WA!!! Happy Holidays!

I wish you the same.
Larry

Tank you Patch.
Larry

Well said and wishing you and your family, friends a very Merry Christmas stay safe and take care and most of all Enjoy.
Andre

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