It is also the time of the year that more people than any other time of the year are affected by depression. It reminds us of our past, shoulda, coulda,wouldas and guilt for not doing this or that, and not being good enough, anyway, to do this or that. I have spent the last three years studying and facilitating Mindfulness. As an adjunct to Mindfulness, I spent a lot of time researching CBT ( cognitive behavioural therapy) and have met weekly for the last 14 weeks meeting one to one, for hour

Everyone of us has a loved one or Knows someone with a loved one with Dementia If you or someone you know has a living or past loved one with dementia, you have felt the pain that we go through watching someone we love progressively debilitate slowly before our eyes.The sorrow, the guilt and the total feeling of helplessness pervade. Or, you could have a loved one who became demented immediately, they were in a car wreck, had severely high fever, had an oxygen starving coma, insect bite, or spor