Feeling unmotivated? Here are some tips

Hey guys. I thought I'd write this post for anyone who is struggling to sit down and write. Today I wanted to finish and publish a post. Unfortunately that didn't happen yet. However I did learn some things about motivating myself.

Set a goal of the day

If you have a specific goal in mind you're more likely to get stuff done. Set goals for each day and make them realistic.

You could make a to do list. If you're like me and don't like lists you can set goals through wealthy affiliate. You can even make them private if they are personal.

Don't beat yourself up

If you don't complete your goal don't put yourself down. This will only make it worse. Maybe you didn't get everything done that you wanted. That's okay there's always tomorrow. You shouldn't push yourself to hard.

You shouldn't punish yourself for not achieving your goals, but you also should reward yourself if you complete it. That way you have an incentive for doing your tasks

Take Breaks

Let yourself relax. If you push yourself too hard you may get frustrated. Know your limits and don't let yourself work too much. Let yourself have a break or take a nap every once in awhile

It's great to go for a walk, play with a pet, or call a friend for a bit during these breaks. It's not good For your back go be sitting so long. Ten minutes every hour is the recommended break time to let your muscles move. You can do a ten minute exercise during the breaks. You'll feel great afterwards and more motivated.

Hope this helped

I hope this post helped for anyone feeling unmotivated. They help me out a lot especially if I take a break and talk to a loved one for a bit. I can show someone my progress during this break and explained how I did certain things. Take this advice from someone who often feels like doing nothing due to depression. They actually work! Thanks for reading.