we are all great, and we need to know this. It doesn't matter how we were brought up or who we used to be it dose not matter what we have seen or have been taught, what matters is how we choose to act now. our brains are very powerful and we choose to be who we are, we choose to act and react, its our own choice and no one can take that from you.

First of all thank you to everyone who is following me, i do get a bit slack when it comes to saying thank you.And secondly we are not alone, for a lot of us asking for help with life situations is not always easy and for those who dont ask can useuly hide it very well, so next time you have a felling that your mates or a family member is down you are probobly rite, so ask and if they say they are ok, make sure they know that you are there for them and then check back with them, we love them be

Hi people, i hope everyone is doing awesome.My progress so far is very good, i am on here almost everyday night after work and i set a few hours a day during the weekend, useully when the boys are having there nap.There are three things that i love and thats a good diet a weeklky dose of self improvement and wanting to help people who have been through the same crap i have.The problem i am having with helping people is the area i chose which is addiction, finding people to open up or let go is