The Benefits of Walking Meditation

bykatejozwiak

204 followers

9 years ago

Hi Everyone,

Today I'd like to share with you my reflections on WALKING MEDITATION.

I've come across this term recently and realised that I had actually been practising WALKING MEDITATION, unaware of it being the thing :)

Alright, so what is WALKING MEDITATION then? It is simply a kind of meditation you practise while walking, as the name suggests.

And it is brilliant! Especially for those who find a 'sitting' meditation a bit boring due to lack of movement. I have to admit that personally a 'sitting' meditation makes me fall asleep, whilst WALKING version is more appealing as movement prevents me from nodding off :) So it does the trick for me perfectly well ! :)

The benefits:

* It relaxes your body and mind

* It boosts your creativity

* Movement = physical exercise

* You get fresh air = good for your body and mind

* Exposure to nature is good for your eyes

* You feel revived and ready for action :)

I hope you find this post useful and I encourage you to try WALKING MEDITATION and see the results for yourselves :)

Have a GREAT weekend EVERYONE!

With love

Kate :)