Remember to keep the balance
I recently wrote a post on my website about 'balancing the act of life'. This is all about the four things human beings require and crave in different amounts but regardless we all crave it.
They are:
Love
Health
Wealth
Happiness
Recently, I got close to quitting on here because I felt like my mental health wasn't too good being on here and doing work for hours ever day. However, I've come to realise that that wasn't the problem. it was the imbalance of my daily habits. I was sitting doing work and then watching emmerdale of eastenders.
Wrong move. This is such an exciting thing to run your own online business and I feel like I'm really making progress now. BUT, remember to take care of your physical and mental health. Be kind to yourself. instead of watching the soaps after doing work, go for a run. Do some press-ups. Just get that blood flowing!
If you're anything like me, regular excercise will be extremely important for you mental health especially. So keep the balance, keep working hard and work out!
You will notice a difference in your altertness and productivity also.
I went for a 15 minute run tonight after doing some work. Not much but it got me out in the fresh air and got my heart working hard.
To your success,
Jake.
Recent Comments
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Glad it was of some use to you, Armand.
With the best health, we can attack the other 3 elements of our lives with full meaning.
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Well said Jake
very important to have a balance at all times
Cheers............PB
Thanks Phil, glad you liked it!