Ways to Be Sure One has Been Defeated 1 Sign a document with the commander of the winning forces making it official. 2 Concede verbally in some formal way to settle the matter for everyone agreeing you have been defeated. So how can one admit defeat to themselves and really be sure they are defeated? Oddly many times one may question themselves about a certain concept to prove they have or are being defeated and then actually make things up to support the idea! Ideas that appear to be real yet

How helping others and letting them off the hook is really for yourself as much or more than it is for them. I found a while back, several years ago that occasional unexplained angry feelings seemed to come from nowhere. About that time I ran across a concept of virtues that kind of replaced revenge attitudes in ordinary every day situations with forgiveness. It seemed to make sense. I looked up forgiveness in a law dictionary and found it meant the complete removal of all liablity. So like you