Can Sleep Cause Weight Gain?

334 followers

Updated 10 years ago

Well, it can be. Early studies has suggested an association in between your sleep duration as well as, weight gain. f you are sleeping maybe less than five hours - and/or more than the nine hours - a single night which appears to be an increase for your weight gain.

Study:

According to one study, recreate sleep deprivation of men it increased their preferences to high - calorie foods also their overdrive calorie intake. Now to the study, for women whom slept less than six hours of the night and more than nine hours will be at risk for gaining at least 11 pounds (5 kilograms) of comparing to women whether slept seven hours the entire night. Otherwise several studies has familiar patters found to be in children, even in adolescents.

Explanation:

Can affect hormones

Be regulating hunger

Cause disease and

Also stimulates the appetite

In, reality you now can, say there is another reason for getting a good night sleep.