These are 2 very simple words. Easier said than done. Think about it, had you never quit anything you started, where would you be today? I guess the question that you should be asking yourself is, "Can I honestly say that I have never quit on the important things in my life?"Take getting into shape for example. Many resolve to be more healthy on January 1st, they are going to eat healthy and exercise regularly...and many by Februa

Don't forget to take some time out for yourself during the holiday season. Take a walk, read a book, get some exercise indoors or out, and you will feel better and less stressed. Exercise especially releases those "feel good" endorphins and really helps to ease the tension and give you mental clarity. And don't feel guilty for taking a little time for yourself! After all, when you take care of yourself, you are better able to help others!Enjoy the holiday season and let it truly be a joyous o

Elevated stress, otherwise known as DIS-stress, can really wreak havoc on your body. It is one of the most common causes of daily pain. It can cause feelings of anxiety, irritability, anger and frustration. In addition the stress hormones, adrenaline and cortisol, are released into the body. Adrenaline causes your heart rate and your blood pressure to increase, and it increases your energy supplies. This is the reason why you hear the stories about extraordinary strength in traumatic incid

The holidays for many people revolve around social events and all of the eating and drinking that go along with it. Add that into the mix of shopping, wrapping, cleaning, cooking and all of the other "busy-ness" that goes hand in hand with the season and you can usually find your exercise regime kicked to the curb. If this sounds like you...keep reading! Below you will find top secret tips on how to survive the holidays with your sanity as well as your waistline in tact!1. Something is Bette

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