<head></head><body>Don't forget to take some time out for yourself during the holiday season. Take a walk, read a book, get some exercise indoors or out, and you will feel better and less stressed. Exercise especially releases those "feel good" endorphins and really helps to ease the tension and give you mental clarity. And don't feel guilty for taking a little time for yourself! After all, when you take care of yourself, you are better able to help others!Enjoy the holiday season and let it truly be a joyous occasion!Ruth
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