Meatless monday

byeugene1

71 followers

Updated 8 years ago

• We all care about what we are going to achieve on a Monday and forget to talk about the importance of our diet in regard to health.That's why i take this chance to encourage you to atleast stay meatless once a week so as to have a healthy mind and body to achieve your goals both on WA and the rest of the community you interact with.Why not keep your Monday meatless?The weekend may have offered you a bunch of activities to take part in,including celebrating with friends and family.However remember to take care of your body.These following are some of the benefits of keeping your Monday meatless:

• Reduces heart diseases and stroke
• Limit cancer risk
• Fight diabetes
• Curb obesity
• Curb your weekly budget
  
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  Join the discussion and make your Monday special and healthy to achieve the many goals you have set on WA.