I am sure you want to find out what this vitamin is. It is Vitamin D. It is an essential vitamin and it is synthesized on the skin when one is in the sun. Note that if you bask in the sun behind a glass window your body cannot build up this protein. Vitamin D is thought to be the most underrated vitamin. Here are a number of things I have found out after researching a bit about this great element:1. New research has found a strong correlation between lack of vitamin D and depression. low levels

The allergy season is just around the corner. I have had allergy, asthma, eczema for a long time and now also hyperthyroidism (Graves basedow). The first three are completely cured thanks to a stroke of good luck by which I came across some great health supplements. The hyperthyroidism is well on its way out too.What I know and what has been confirmed by my readings on allergies from my Google alert is that they lead to anxiety and depression. Any wonder that the two are on the rise just like a